Shape Magazine
For more information, call (800) 998-0731

October 1999

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Josie Maran.

October 1999 - Table of Contents

Real Women's Guide to Losing Weight

  • LOSING IT
    The key to keeping the weight off for good may be simpler than you think.

  • 9 NO FAIL STEPS
    The tips that weight loss successes use to lose.

  • THE NO EXCUSES WORKOUT
    An aerobic / weight training weight loss routine.

Exercise

  • TIME OUT
    Braving the bounce factor.

  • DO IT RIGHT
    An exercise for more flexible inner thighs.

  • FITNESS FRONTLINE
    Creatine: Should you or shouldn't you use this muscle building supplement.

  • ONE ON ONE
    Three moves for beautiful biceps.

  • BETTER BODY MOVES
    Three sports specific routines to take your cross training, and your body, to a new level.

  • JUST OUT
    The new yoga option.

Mind / Body / Health

  • HEALTH
    Why do we take risks?

  • IN SHAPE
    The latest on deadly drugs ... hot, new kickboxing videos ... a special breast cancer report and more...

  • WEIGHT LOSS Q&A
    Calories in coffee drinks; the perils of overworking your abs; replacing strength training with yoga; and more...

  • WEIGHT LOSS DIARY
    One woman's ongoing weight loss journey.

  • SUCCESS STORIES
    Ellen Stovall and Jennifer Thompson commit to fitness.

  • A TALE OF TWO SEXES
    Why we need different health care than men and how to get the care you need.

Diet & Nutrition

  • NUTRITION
    Can your diet prevent breast cancer?

  • RECIPE MAKEOVER
    You can have your carrot cake and eat it too.

  • HEALING SECRETS
    Autumn foods to enhance your wellness.

Style:

  • STYLE FRONT
    Warm up to this season's softest offering:: fleece.

  • BEAUTY FRONT
    Makeup, nail polish and haircuts that benefit the breast cancer cause; how to fight the frizz; and more...

  • SECOND NATURE
    Inner beauty comes into the open, with simple, nature inspired clothes.

  • THE THREE FACES OF FALL
    Seven easy beauty products take your from work to the gym to out on the town.

Adventure Travel

  • SPA WORLDS
    The country's best spas.

In Every Issue:

  • From the Publishers: By Joe and Betty Weider
  • Advisory Board
  • Editor's Letter
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information