Shape Magazine
For more information, call (800) 998-0731

July 1999

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is model Andrea Nemcova.

July 1999 - Table of Contents

Exercise:

  • DO IT RIGHT
    Improve your posture and stride with the Kneeling Lunge stretch.

  • ONE ON ONE
    Get sexy, show off shoulders with these three simple moves.

  • A KICK BUTT WORKOUT
    Get in seaworthy shape with an outdoor program made for the sweltering heat - and hottest sports - of summer.

Mind / Body / Health:

  • HEALTH
    Not getting eight hours of sleep a night? You need a wake up call. Here is why.

  • IN SHAPE
    • The truth about Tae Bo
    • Frozen veggie nutrient boosts
    • Breast exams made easy
    • Tips from weight loss winner

  • SUCCESS STORIES
    Tonya Scott, Tracy Hess and Jennifer Margolis Jacobs show off their new looks and how they got them.

  • BACK TALK
    Can chiropractic really heal your aching back? Your sports injury> Your asthma? What you need to know about this popular practice.

Style:

  • STYLE FRONT
    Swinging styles: Tennis and golf looks for the best of the country club crowds.

  • BEAUTY IN ACTION
    In the clear: Zapping zits now that you are all grown up.

  • BEAUTY FRONT
    • Summer stock: Leg blemishes concealed
    • Bronzers for a beautiful glow
    • Hot hair tips and more...

  • GEAR UPDATE
    Swell new items to help you catch the thrill of water sports.

  • BACKGROUND ADVENTURE
    Rugged, stylish outdoor wear and gear for your off-the-beaten track escapades.

  • BEAT THE HEAT
    Beauty strategies for staying cool and looking hot.

Diet & Nutrition:

  • RECIPE MAKEOVER
    Oriental Salad made low fat and tasty...

  • SHOPPING SMART
    Need a drink? Of tea, that is. The best of the latest iced varieties for quenching your summertime thirst.

  • GREAT SHAKES
    Blend yourself a delicious, nutritious smoothie that will not bust your bank.

  • SHAPE COOKS SPECIAL: URBAN ROOFTOP PICNIC
    Set your taste buds sizzling with this festive outdoor grill.

Sports & Adventure:

  • JUNGLE GYM
    A walk on the wild side of Costa Rica.

In Every Issue:

  • From the Publishers: By Joe and Betty Weider
  • Advisory Board
  • Editor's Letter
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information