February 1999 Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Manon Von Garkan. February 1999 - Table of Contents

Exercise:

DO IT RIGHT A new technique for targeting your glutes RUT BUSTER Want to burn a ton of calories while you play in the snow? Try snowshoe running. ONE ON ONE Three simple moves or sexy upper arms. BODY BOOST Do not be an exercise dropout. Try our 28 day knockout body plan. . GOAL FOR IT! A no-fail approach to exercise and managing your weight. CIRQUE-ETTE TRAINING Step inside the big top and build strength the Cirque du Soleil way.

Mind / Body / Health:

IN SHAPE Your own video workout... A better peanut butter... A new sweetener... HEALTH How to tell if you will be fertile when you want to be? INNER SHAPE The power of friendship. WEIGHT LOSS Q&A Is animal protein better than vegetable? Is popcorn a healthy snack? SUCCESS STORIES How three women got healthy for life.

Style:

BEAUTY FRONT Cellulite treatments... Successful self tanning... Love spells BEAUTY IN ACTION Luxurious new fragrances that will capture your 'scentsibilities'. STYLE FRONT Running and cycling pieces to melt the chill. GEAR UPDATE The best new personal stereos. FASHION Springy, supple new looks for sport and play. WHAT WILL SAVE YOUR SKIN? Unmasking the new breakthroughs.

Diet & Nutrition:

RECIPE MAKEOVER Low fat Black Forest Cheesecake. Yum! SHOPPING SMART We rate the quick fix gourmet pastas. SNEAKY EATING Stealthy ways to get more healthy nutrients (and less fat) into everything you eat. IS FOOD THE BEST MEDICINE? Find out which foods are disease fighters and which one are all hype.

Sports & Adventure:

THE COMPANY OF STRANGERS Singles resorts can be paradise, but not everyone meets Mr. Right.

In Every Issue:

From the Publishers: By Joe and Betty Weider Advisory Board Contributors Hot Lines: From our readers Buyer's Guide: For retail information Just Out: The newest Brit invasion