- DO IT RIGHT
A perfect plie.
- RUT BUSTER
How moving to a new town can affect your fitness (positively)
- ONE ON ONE
Three exercises for biceps to brag about
- WALK THIS WAY
Our six best indoor and outdoor workouts for fitness and super caloric burning
- THE NEW X-TRAINING
A smarter way to get lean and strong - and ready for winter sports.
| Mind / Body / Health:
|
- IN SHAPE
- What’s new, what’s hot in health and fitness
- How much exercise keeps weight off?
- Protein overload warning
- Surviving your HMO
- HEALTH
Hypnosis can help you lose a bad habit, alleviate pain, even play a sport better
- SUCCESS STORIES
Get inspired by the fitness success of Pia Arnone Lalli, Karen Neyland and Carolyn Roy.
- WEIGHT LOSS Q&A
- Answers to your most pressing weight loss questions
- Does Meridia work?
- How can I lose post pregnancy pounds?
- BODY IMAGE BREAKTHROUGH
All you need to love your body
- I FOUND A LUMP, NOW WHAT?
First, don't panic. Next, take a breath and follow these steps. A breast health update.
- SHAPE'S BODY IMAGE SURVEY
Tell us how you feel about your weight, your looks, you life.
| Style:
|
- STYLE FRONT
Understated: Base layers for cold weather sports
- BEAUTY IN ACTION
The antibacterial craze
- BEAUTY FRONT
The latest product, news and issues: fall colors ... the best concealers.
- GEAR UPDATE
Designer reflective gear.
- URBAN RENEWAL
Fall fashions for the city girl on the go.
| Diet & Nutrition:
|
- SHOPPING SMART
Forget fish sticks; a new school of frozen fish has arrived
- RECIPE MAKEOVER
Pumpkin Squares
- STONE AGE DIET
Try this power packed diet our ancestors thrived on
- ROOT CROP
Nutritious underground vegetables - come to light deliciously.
| Sports & Adventure:
|
- HEAVENLY HOT SPRINGS
Where to find nature's bathtubs for a warm, relaxing end to a rugged hike.
| In Every Issue:
|
- From the Publishers: By Joe and Betty Weider
- Advisory Board
- Contributors
- Shapescene: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information
- Just Out: It's up and coming and you heard it here first
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