Shape Magazine
For more information, call (800) 998-0731

January 1998

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Ingrid Seynhaeve.

January 1998 - Table of Contents

SPECIAL ENERGY: BODY JOLT

  • BLASTOFF 2000
    Meet the new millennium head on!

  • BRAIN BLASTERS
    Tips to get and keep you alert and stimulated

  • JUMP START
    A metabolism boosting rope workout.

  • SPORTS WIRED
    A conditioning routine to wake up the athlete in you.

  • GOOD SCENTS
    Putting 'invigorating' aromatherapy products to the test

  • PLANT POWER
    The diet of the future: a five day meal plan.

    EXERCISE

  • DO IT RIGHT
    Ease your aching back with this soothing spinal twist

  • RUT BUSTER
    Get the expertise of a trainer without busting your budget

  • ONE ON ONE
    Three marvelous middle back moves

  • MOVERS & SHAPERS
    Eight great exercises for your butt, thighs, arms and abs.

    DIET & NUTRITION:

  • RECIPE MAKEOVER
    Guilt free Mediterranean Turkey Roulade

  • SHOPPING SMART
    Super light soups

  • SEX, LIES & CHOCOLATE COVERED CREAM DOUGHNUTS
    Three readers expose their eating habits to a nutritionist on a mission. How's your diet rate?

    MIND / BODY HEALTH

  • IN SHAPE
    What's new in, what's hot in health and fitness: the lowdown on shinsplints ... turn gym time into free air time ... Miami beat.

  • INNER SHAPE
    The science of women's institution.

  • HEALTH
    The minority women's health gap.

  • WEIGHT LOSS Q&A
    Your pressing questions answered.

  • SUCCESS STORIES
    Tara Martin, Carol Cortiler and Kim Piche look and feel great. Here is how they did it.

  • IT'S ONLY NATURAL
    Are 'natural' diet drugs safe?

    STYLE

  • BEAUTY IN ACTION
    Beyond your basic facial - today's spas work from the inside out.

  • GEAR UPDATE
    The best home cardio equipment for your buck

  • PEAK SEASON
    Standout ski wear.

    SPORTS & ADVENTURE

  • TAMING THE TERRIFIC 5
    The beginner's guide to adrenalin sports.

    IN EVERY ISSUE

    • From the Publishers: By Joe and Betty Weider
    • Advisory Board
    • Contributors
    • Shapescene
    • Hot Lines: From our readers
    • Buyer's Guide: For retail information
    • Just Out: It's up and coming and you heard it here first