Shape Magazine
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December 1996

Oprah Winfrey graces the cover on the December issue, and in a featured article, she talks about her triumphs and hard times over the battle of being in shape. Other interesting articles include a theory of 'How to wake if if you are feeling tired all the time', and '30 minutes a week to be sleek and strong'.

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 28 of the most well-respected medical and health care professionals in the country.

December 1996 Table of Contents


Diet & Nutrition


Mind/Body Health

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