Shape Magazine
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March 2003

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Nikki Taylor.

March 2003 - Table of Contents

On The Cover

  • Get Motivated
    4 simple strategies for diet and exercise success.

  • Wake Up More Beautiful
    Roll out of bed looking your best.

  • 10 Serious Illnesses Doctors Often Miss
    Fatigue, weight loss, aches? What you need to know about autoimmune diseases.

  • Your sexiest hips and thighs
    3 moves for building a sleek, sexy lower body.

  • 6 Weight Loss Tips To Keep It off!
    No more rebound pounds - ever.

  • Nikki Taylor
    The supermodel is back with confidence after 56 surgeries.

  • Cardio Butt
    The easy way to a leaner and firmer lower body.

  • Your Abs Need This Workout!
    Burn mega calories while you firm your middle.

  • Denim Styles That Flatter Every Body
    Denim's new look injects energy into an enduring American classic. Slip into the latest curve celebrating styles.

Shape Your Life

  • Shape Your Life News
    Become more flexible; make healthy habits stick; karma 101; and more.

  • Life Lessons
    Fill your life with passion: You can only feel fully alive when you pursue your dreams.

  • Mind Body Q&A
    Every since my mother's death, I've been bingeing. How can I stop? And more of your questions answered.

  • Venture Out
    For an action packed spring adventure that won't tank your bank account, check out these 4 affordable re sorts and spas.

Look Great

  • Look Great News
    Do it yourself spa products; sexier lashes; feeding your skin; and more.

  • Beauty Rx
    Do your nails show white spots? Ridges? Discolor ation? Get the essential facts from a specialist.

  • Beauty Q&A
    Am I addicted to lip moisturizers? And more of your questions answered?

  • The Best Beauty Advice We Ever Got
    24 look great tips from the experts.

Get Fit

  • Get Fit News
    Making new activities easier; the commercial break workout; and more.

  • Do It Right
    Lose the arm jiggle and get a strong firm torso in the process.

  • Fitness Q&A
    To step or to Spin: Which health club classd burns more calories? And more of your questions answered.

  • Weight Loss Q&A
    Will fat return to my hips and thighs if I gain weight after liposuction? And more of your questions answered.

  • Success Stories
    One woman learns that weight training is an effective way to boost her metabolism and reach her weight loss goals; another finds incentive in the U.S. Coast Guards Officer Training program; still another gets encouragement from her sister.

Think Healthy

  • Think Healthy News
    Scents to help you lose weight; short term cramp controllers; the pill doesn't add pounds; temporary tattoo dangers; and more.

  • Time Out
    Inspired to celebrate her body, she accepted her 'flaws'. She ate with abandon. And she gained 5 pounds in a week.

Eat Right

  • Eat Right News
    Is your personality sabotaging your diet?; clementines; chopping garlic for better health; new egg options; and more.

  • Lowfat and Easy
    Packed with fiber and B vitamins, whole wheat and flavored pastas satisfy better than white flour noodles do.

In Every Issue

  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information