Shape Magazine
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February 2003

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Magdalena.

February 2003 - Table of Contents

On The Cover

  • Simple Steps To Glowing Skin
    Brighten up dull, fatigued skin with this dermatologist's advice.

  • Love Your Hips and Butt
    One move makes it possible!

  • Free Poster: Beginner's Guide To Yoga
    Your complete do anywhere program to get stronger, leaner and less stressed.

  • Get Inspired: First Ladies of Fitness
    Think you are too busy to exercise? Six White House staffers share motivating advice and stick with it tips.

  • Outsmart Your Hunger Hormones
    Keep your appetite in check and shed pounds in the process.

  • Secrets of Cardio Success
    Work out less and get a better body.

  • Quiz: Money and Happiness
    The surprising links between stress, overeating and spending.

Shape Your Life

  • Shape Your Life News
    Become a more patient person; free 10-day iShape offer; and more.

  • Mind Body Q&A
    Is it common for sexual assault victims to have difficulty with intimacy years later?

  • Get Motivated
    How to surround yourself with supportive people.

  • Venture Out
    Best yoga getaways: Five great places around the U.S. strike a pose.

Look Great

  • Look Great News
    Rose colored essentials; sexy treats for Valentine's Day; and more.

  • Beauty Q&A
    Should I change my hair's hue for winter?

  • Beauty in Action
    How to take the chill out of the season with everything from warming scrubs to spa wraps.

  • 12 Tricks for Radiant Eyes
    Plagued by dark circles, puffiness or the wrong color shadow? Experts reveal their eye opening secrets.

  • Lifting Me Higher
    New York City's acrobatic / aerialist troupe AntiGravity models sleek and sexy underpinnings that move with her.

Get Fit

  • Get Fit News
    Do you really need to get an hour of exercise a day? Fight germs at the gym; Lifestyle skills to stay physically active; and more.

  • Fitness Q&A
    Will lower body exercises make me bulk up? And more of your questions answered.

  • Weight Loss Q&A
    Birth control and metabolism; and more of your questions answered.

  • Target Training
    Get superbuff biceps with three variations on an arm toning classic.

  • Success Stories
    One woman eases knee pain through weight loss; another overcomes a congenital heart defect to finish three marathons.

Think Healthy

  • Think Healthy News
    PMS's impact on partners and pals; How the pill can help you get pregnant; A painful heads up for redheads; Gaining weight after marriage; Shedding pregnancy pounds; and more.

  • Health
    Three mind body techniques to cope with the ongoing agony caused by headaches, backaches and sports injuries.

  • Time Out
    She made only $12,000 a year, yet did not balk at $12 grapes.

Eat Right

  • Eat Right News
    The new sugar alternatives; no regrets chocolate cake; and more.

  • Lowfat & Easy
    Crockpot comeback: With the new slow cookers, all you really have to do for dinner is lift the lid and serve.

In Every Issue

  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information