Shape Magazine
For more information, call (800) 998-0731

July 2002

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Eugenia.

July 2002 - Table of Contents

On The Cover

  • 4 Fresh Ways to De-stress Your Life
    Life lessons: from the easiest timesaving move to the most inspired change you can make.

  • The Thighs You Want In One Move!
    Do it Right: Sculpt and define your lower body.

  • Free! Tear Out Exercise Cards
    Target training: This sleeveless season, build some arm muscles.

  • Lose Weight and Eat Healthy
    Even if you hate to cook! Want to eat smarter? Shed pounds and get healthier by creating delicious, lowfat fare in less than 10 minutes.

  • Flat Abs and Firm Butt in 6 Simple Moves
    Tone your tush and whittle your middle with these effective exercises.

  • No-Fuss Tips for Your Summer Skin and Hair
    Easy ways to look great despite the heat and humidity.

  • The Perfect Workout
    To Lose Fat and Tone Muscles in Your 20's, 30s, or 40s. Feel fitter, firmer and younger; Here is a workout that works for you.

Shape Your Life

  • Shape Your Life News
    How to conquer swimsuit anxiety'; the truth about lies; can friends predict your romantic future?; and more.

Look Great

  • Look Great News
    Get a safer tan; Best all around swimsuit; Energizing bath products that get you going; Must have summer tote bags; and more.

  • Beauty Q&A
    What are some easy ways to change my hairstyle without doing anything drastic? And more of your questions.

  • Beauty in Action
    Six new ways to remedy scars; How to help lessen the appearance of marks left from cuts, surgery or acne.

  • Lighten Up
    Close that laptop, kick off your shoes and let loose your inner bohemian.

Get Fit

  • Get Fit News
    Exercising with a purpose can help you lose weight; How sleep can make you stronger; and more.

  • Fitness Q&A
    Can you really get results in less than 10 minutes a day?

  • Success Stories
    A birthday prompts one women to reflect on her health and well being; An upcoming wedding motivates a bridesmaid to commit to fitness.

  • Weight Loss Q&A
    How I can lose fat where I need to? And more of your questions.

  • Weight Loss Diary
    Building confidence: Jill learns to accept her imperfections.

  • Retreats That Help Take The Pounds Off
    Five spas that help you lose weight, learn to eat healthier, and reduce stress.

Think Healthy

  • Think Health News
    Where you live can affect how you feel about yourself; News to STDs; The latest weight loss research; and more.

  • Health Quiz
    Are you doing the right workout? How you exercise affects your weight, metabolism, body fat and strength. Take our quiz to see if you are making the right choice.

  • 20 Ways to Have a Healthier Summer
    We know what you ate last summer - and drank - and all the other risky things you did. This year, keep safe and fit with these tips.

  • Time Out
    Nice girls play hard: She finally gets to whack something. She can run at top speed. And for a few brief moments, she forgets about making everyone else happy

Eat Right

  • Eat Right News
    Why you don't always have to peel your fruits and vegetables; Out of control food portions; Bone Health Update; and more.

  • Nutrition
    Are You Taking the Right Vitamins? Everything you need to know about supplements - including what to avoid.

In Every Issue

  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information