Shape Magazine
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December 2001

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Viola.

December 2001 - Table of Contents

On The Cover

  • Look Great Special: 20 Quick Fixes
    How to keep your looks on an even keel this season - even if you are not?

  • Your Most Embarrassing Health Problem - Solved!
    Bad breath. Facial hair. Excessive sweating. New solutions for blush worthy problems.

  • Luscious, Low Fat and Easy Holiday Desserts
    Recipes for a perfect finish to a holiday meal.

  • Cardio Exclusive: Boost Energy, Beat Stress, and Burn Major Calories.
    Don't let seasonal moods or madness derail your workout. Try these two fat burning programs.

  • Lose Weight: The World's Healthiest Way
    A new food pyramid tells how to lose weight, increase energy and ward off cancer and heart disease.

  • 30 Minutes to Your Best Abs, Butts & Legs
    Top eight moves for homes and gym. Our best lab tested moves in one easy, effective strength circuit.

  • Would You Change Your Breast Size?
    Two women who did and got dramatically different results- share their stories.

Shape Your Life

  • Shape Your Life News
    Does your 'love script' have a happy ending? Give the gift of serenity and more.

  • Life Lessons
    Make these smart moves before your next big birthday.

  • Venture Out
    For beautiful scenery, fresh air and a major workout (you'll burn up to 800 calories an hour), go cross country skiing.

Look Great

  • Look Great News
    Banish holiday stress; Beauty gift ideas; The prefect party dress; and more.

  • Beauty Q&A
    Easy tips to heal dry winter skin; Add seasonal shine to your makeup routine.

  • Fashion
    Dashing! Greet the busiest season in style with these go anywhere, body flattering finds.

  • Look and Feel Good - On The Go
    Simple ways to stay health and beautiful during peak travel times.

Get Fit

  • Get Fit News
    Find your fitness profile; Spinning do's and don't; Fitness gifts; and more.

  • Do It Right
    Beautiful arms and back; Sculpt a strong, sexy silhouette and improve your posture.

  • Target Training
    Get shapely shoulders: Three new moves for quick results.

  • Fitness Q&A
    Machines vs. Free weights: Which is better? ; Will exercising with angle weights help you lose weight? ; Should you work out when you have a cold; and more.

  • Success Stories
    A young mother made little changes and got big results; One women's impending wedding gives her the ultimate motivation to lose 30 pounds.

  • Weight Loss Q&A
    How fiber fights fat? ; Will giving up dairy and wheat help you lose weight? ; and more.

Think Healthy

  • Think Healthy News
    Easy steps to a longer, better life; LASIK warning; New headache help; The best health Web sites; and more.

  • Time Out
    It's the little things; Don't put all your energy into parties, dinners and shopping. Instead stop and small the apple cider wassail.

Eat Right

  • Eat Right News
    More reasons to add folic acid to your diet; Avoid eater's remorse this season; Best Low Fat Muffin Mixes; and more.

In Every Issue

  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information