Shape Magazine
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June 2001

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Christy Turlington.

June 2001 - Table of Contents

On The Cover

  • 3 Moves for Sexy Thighs
    Target Training: How to build legs you will love

  • News on Christy Turlington's Health Scare
    Model behavior: After a false medical diagnosis, the supermodel has become an antismoking advocate.

  • Six Easy Fixes for a Better Diet
    Nutrition: Most of us would earn a D for our eating habits. Here is how to go to the head of the class.

  • Betters Abs & Butt in Two Weeks
    All the right moves to fight plateaus and boredom and get fast results.

  • Seven Ways to Save Your Health
    Make these small changes in your daily habits to reduce your risk of cancer and other diseases.

  • Quiz: Discover What's stopping you from working out
    Break through your workout barriers by identifying them with our simple self test, then follow our fat burning, muscle training, excuse busting program.

  • A New Plan To Help You Lose Fat
    A Weight Loss Friendly Kitchen. Gaining weight because you are clueless about cooking, shopping and stocking the low fat way. Here is how to do it.

Shape Your Life

  • Shape Your Life News
    Make the most of the wedding season; a book for whatever is bothering you; and more.

  • Life Lessons
    How to be a happy black sheep: When other's don't understand you, life can get pretty stressful. Here is how to celebrate you independence.

Look Great

  • Look Great News
    Pamper your skin for swimsuit season; boot camp favorites; new summery scents; a bandeau top that stays put; and more.

  • Beauty Q&A
    Solutions for stretch marks; Do sell tanning pills really work?

  • Beauty in Action
    Soothing sensitive skin; expert advice on treating skin that gets irritated easily.

  • Can You Bare It?
    Yes, you can, with this summer's best tummy trimming, bust boosting and leg lengthening styles.

  • Light Up Your Smile
    Break the 10 habits that can harm your best asst.

Get Fit

  • Get Fit News
    Use your head to get yourself exercising; superslow training; a toning truth to burn fat and firm up flab; and more.

  • Do It Right
    Curl your way to beautiful biceps: One great move to create upper body strength for your favorite summer activities.

  • Fitness Q&A
    Maximize your stair climbing; Are calorie counters on gym machines accurate?; Do household chores count as exercise; and more.

  • Success Stories
    One woman loses 45 pounds and becomes a whole new person - from the inside out; a new mom learns how to fit exercise and healthful eating into her family's hectic schedule.

  • Weight Loss Q&A
    Will guzzling water help you lose weight?; Why thinness does not mean fitness; Does exercising on an empty stomach burn more calories?; and more.

  • Weight Loss Diary
    Still on the run: Courtney completes marathon number 2 and gets ready for number 3.

Think Healthy

  • Think Healthy News
    Breathing for energy; Does caffeine weaken bones?; the truth about hair analysis; and more.

  • Health
    Is it PMS - or something else? Those familiar symptoms (mood swings, changes in appetite, trouble sleeping) might mean more than you think.

  • Time Out
    Yoga kicked my butt! How a cardio addict found a workout that really made her feel it.

Eat Right

  • Eat Right News
    How to get the benefits of the most nutritious vegetable at breakfast; what your favorite soup says about you; zinc's link to health; and more.

  • Fast Food
    Hearty salads; four refreshing, flavor packed meals for the hot days ahead.

In Every Issue

  • From the Publisher's: by Joe and Better Weider.
  • Advisory Board
  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information