- The Single Best Move for a Great Butt
Do It Right: Behind every great bottom is a perfect squat.
- Free Pullout: At Home Workout
The four best leg moves you can do outside the gym. Plus, a killer cardio routine.
- Results You Can See in Just 2 Weeks
Muscles defined: a weight training plan that works in no time.
- The Easiest Way To Lose Weight
The real simple diet: Lose up to 30 pounds in 15 weeks with the plan that worked for 40 gym members.
- How 5 Women Got in Shape!
You Can Too With Our Sure Fire Plan. We've got the secret weight loss strategies of five Shape success stories, the experts' advice and a total body workout to get you started.
- Are You Getting Enough Sleep, Sex, Food?
Your mental and physical health depends on getting your share of these and other elements. We asked the experts to help you get what you need.
| Get Fit |
- Target Training
One arm at a time: A new technique to tighten and shape the backs of your arms.
- Venture Out
Waiting to exhale: So much work that you've barely been breathing? A weekend in Moab, Utah, taught one writer how to relax again.
- Weight Loss Q&A
How do celebs trim down to size 2s? Does mucle really weigh more than fat? When is the best time to start lifting weights? And more.
- Weight Loss Diary
Party, girl: How a good game dplan helps you avoid overeating.
- Success Stories
One woman heads in the right direction and find her true healthy self.
- Shape Hot List
Stuff it: 10 great ways to jazz up your gym bag.
| Eat Right
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- Fast Food
Soup and a sandwich: Perfect comfort combos for a low fat winter meal.
- Cooking Class
The scret to the perfect low fat chocolate chip cookie.
| Think Healthy
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- New Medicine Front
OB / GYN update: Do you need a Pap every year?… The right way to take supplements.
- In Shape
What really works for weight losss. Fitness for cheapskates… self conscious during sex?… and more.
- Shape Your Life
Get fit 24/7: Burn more calories and get stronger all day with these simple strategies.
| Look Great
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- Style Front
Revisiting the classic track suit… earn your fitness stripes… best on the go bags.
- Beauty in Action
Three in one makeup products can be convenient and pretty, provided you know a few pro secrets.
- Beauty Q&A
Do some products work best at night and others in the daytime? What do dermatologists use on their skin? And more…
- Go Seamless
Confident dressing begins with a smooth first layer: great underwear.
- Helping Hands
They're at the heart of human tough, yet people rarely think to pamper them. What have you done for your hands lately?
| In Every Issue
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- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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