- One Great Move to Bust Your Butt
Do it right with a new twist on the traditional lunge.
- Post Binge RX: The Morning After Diet
Shape your life with our get back on track plan.
- Weight Loss Diary
She's back! After a 14 pound relapse, Courtney Rubin is losing again.
- 11 Ways to Beat Stress
Smart things you can do to save your mind and body.
- The Best New Way to Train Your Abs
Six pilates inspired moves for fab abdominals.
- How to East Out and Still Lose Weight
Dine out at American and ethnic eateries without gaining an ounce.
- Fatigue, Weight Gain, Hair Loss
The symptoms you should never ignore.
- A Shape Workout Exclusive! Get Sexy Muscles
Secrets from two awesome athletes help you reach your physical best. Plus, the exercises that make them world class.
| Get Fit |
- In The Gym With Elise Neal
The star of 'The Hughleys' stays in shape with Bootcamp, Tae Bo and old fashioned weight workouts.
- One on One
Build a beautiful back: Three moves that sculpt your muscles and balance your strength to get rid of the slouch.
- Weight Loss Q&A
The 800 calories a day myth. Does hiding food mean an eating disorder? Why one set lifting is as good as three; and more.
- Success Stories
Overcoming a debilitating injury leaves a mom happily healthy; a longtime yo-yo dieter learns to tame tension with exercise; running it off helps one woman find the athlete within her.
- Just Out
Prime Cut: Go for maximum muscle and flexibility in Reebok's Final Cuts class.
| Go Places
|
- Venture Out
Everywoman's Alaska: Whether you want to kayak, climb glaciers or just enjoy fresh crab, the state ferry is the way to go.
| Eat Right
|
- Fast Food: Chicken Delights
Four easy, low fat recipes.
- Shopping Smart
Chip Shape: The Best tasting potato, corn and other leaned up snack chips.
- Recipe Makeover
Grilled veggie salad.
- Nutrition Quiz
Famous food fibs: Test yourself. We're betting you've been fooled.
| Think Healthy
|
- New Medicine Front
An anti-depressant supplement? Herbal PMS remedies How dreams can heal and more.
- In Shape
Should you hire a cyber trainer? Adjust your attitude to be a winner in sports body part yoga the nutritional wonders of the watermelon and more.
- Health
When the doc's out: How other pros in your HMO can help you.
| Look Great
|
- Style Front
Blah busters: Work out in a blast of this season's hottest colors.
- Beauty Front
Garden variety beauty sheer delights do it yourself facial peel and more.
- Beauty in Action
Golden Girls: Aspiring Olympians reveal their secrets to sweating pretty.
- Water Works
Turn your bath or shower into a pleasure packed flight of fancy.
- Time Out
Gabrielle Reece lounges in her favorite end of summer essentials.
| In Every Issue
|
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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