- THE LEAN LEGS WORKOUT
The best moves for strong, lean legs you will want to show off this summer.
- ONE ON ONE
Three exercises for shapely calves.
- DO IT RIGHT
One master ballet move does it for your thighs (and butt).
| Diet & Nutrition |
- NEW HOPE FOR BULIMIA
A new treatment approach offers women the help they need to recover.
- HOW'S YOUR SEX LIFE?
And how to improve it with exercise.
- NIKI TAYLOR: WILD AT HEART
Straight talk from the supermodel.
- FAST FOOD
Delicious and healthy fish meals in 15 minutes.
- DROP A DRESS SIZE AND GET MUSCLE TONE
The workout and strategies that helped five way busy women from TV's "The View" do it.
- THE EASIEST WAY TO EAT RIGHT
It's simple to get the nutrients you need.
- BYE BYE, ARM JIGGLE
A complete cardio and weight lifting guide for buff, bareable arms.
| Get Fit
|
- IN THE GYM WITH KYLIE BAX
The model turned actress talks about keeping her top form.
- TIME OUT
Training for her second 'Tri" was harder than the first.
- WEIGHT LOSS Q&A
Does bulimia alter metabolism? Exercise for your body type? Can you lose weight on 1,500 calories a day?
- WEIGHT LOSS DIARY
Why, even after a year, a healthy habit is easy to break.
- SUCCESS STORIES
Karen S. Hayse and Jessica Haber make changes for lifelong health.
- JUST OUT
Spin and sing your way to fitness with this indoor karaoke cycling class.
| Eat Right
|
- SHOPPING SMART
Jump start your day with the best low fat granolas.
- RECIPE MAKEOVER
A low fat Spinach Dip worthy of double dipping.
- NUTRITION
One more reason to hit the water bottle. It may reduce your cancer risk.
- JUST PEACHY
Sweet and savory recipes for this summer fruit.
| Think Healthy
|
- NEW MEDICINE FRONT
The best ways to beat nausea, coverage for contraception; and more.
- IN SHAPE
How to feel full longer… great tea for weight loss… quiz: Are you depressed… and more.
- INNER SHAPE
Come on, get happy. It is within your reach and not as hard as you think.
- SHAPE YOUR LIFE
Be prepared to beat binge triggers, no matter what the occasion.
- THINK TWICE BEFORE BREAKING UP
Why? It's better for your health. Here is how to make it past the rough spots.
| Go Places
|
- HOT FUN IN THE SUMMERTIME
From mountain high to shorelines, five fab towns where the action never stops.
| Look Places
|
- STYLE FRONT
E-finds: Just right hot weather wear that's only a click away.
- BEAUTY FRONT
What to do about adult acne; next to nude foundations; sports friendly makeup; and more.
- BEAUTY IN ACTION
How to be on your best behavior and get what you want - from the makeup counter to the hairstylist's chair.
- UNDERSTATEMENTS
For any activity or style whim, show off summer's most versatile fashion staple: underwear.
- A FRESH CROP
Three sizzling short haircuts for summer - with little or no maintenance.
| In Every Issue
|
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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