Shape Magazine
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January 2000

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Stacey Elder.


January 2000 - Table of Contents

Exercise

  • GEAR UPDATE
    Exercise videos for great home improvement

  • DO IT RIGHT
    Jumping rope: A simple, classic exercise to blast calories and tone your body.

  • ONE ON ONE
    Three moves for leaner thighs.

  • THE YEAR OF GETTING FITTER
    Shape's 12 month plan to keep you motivated - and fit - all year.

  • THE CARDIO COMPONENT
    Four programs to burn more calories with your favorite activity.

  • JUST OUT
    Stomp, a new group class, gets one writer back on the climb.

Diet & Nutrition

  • RECIPE MAKEOVER
    Low fat Layered Italian Pie.

  • SHOPPING SMART
    The best new nut butters.

  • NUTRITION
    Ten ways to curb your cravings.

  • THE EASIEST WAY TO EAT WELL
    All you need for eating smart and healthfully into the 21st century.

Mind / Body / Health

  • HEALTH
    Can supplements help you shed pounds and boost performance? Are they safe?

  • INNER SHAPE
    What tears can teach you.

  • FITNESS FRONTLINE
    Magnets for pain relief?

  • IN SHAPE
    • See a body image art show
    • Snowshoe to fight breast cancer
    • Double up to break bad habits
    • And more…

  • IN THE GYM WITH
    Martial Law's Kelly Hu

  • WEIGHT LOSS Q&A
    • Answers to your questions about 'too quick' weight loss
    • A test for nutrient deficiencies
    • How much you can really eat
    • And more….

  • WEIGHT LOSS DIARY
    The fifth installment in our yearlong series: Courtney Rubin on reactions to her weight loss

  • SUCCESS STORIES
    Debbie Dziena and Cheryl Insalaco recount how they got healthy for life.

  • LIFE IN THE SLOW(ER) LANE
    A relaxed pace may help you quit overeating, improve your relationships and stay well.

Style

  • STYLE FRONT
    Great training basics.

  • BEAUTY FRONT
    • Mascara that's good for lashes
    • Expert UV shields
    • Organic bath and body
    • And more….

  • BEAUTY IN ACTION
    Secrets from cover shoot makeup artists.

  • BEAUTY 2000
    The look of the future is here, from photo finish foundations and gentler leasers to better wrinkle reducers.

  • FAR & AWAY
    Escape in vacation ready fashion

Adventure Travel

  • WILD AT HEART
    A trip outside your comfort zone may bring out the adventuress within.

In Every Issue

  • From the Publishers: By Joe and Betty Weider
  • Advisory Board
  • Editor's Letter
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information