Planet Muscle Magazine

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May-June 2003

Jeff Everson's Planet Muscle is a new magazine published quarterly reflected on training and nutrition articles. It's slogan is 'Training and Nutritional Truth'. On the cover is Sarah Orbanic and Joe Marmol.

May-June 2003 - Table of Contents
Volume 6, Number 3


  • Guest Editorial
    Dorian Raps! The Shadow on Iron Will Training; Bad to the Bone Density; Why Propeptide Rules, and more. An interview with Dorian Yates.

  • Jeff's Crazy Planetarium
    Questions include What is the Key to getting girls; How to I get my arms bigger; What is beef plasma anyway, and more.

  • Rocking New Products
    The latest products around the supplement industry.

  • Brobdingnagians: The Kaz
    The word brobdingnagians comes from Jonathan Swift's Gulliver's Travels, which means of huge size, gigantic, tremendous. Of great size and strength. A giant. Bill Kazmaier says blast your bench up 50 pounds in 10 weeks! Here's a bit of advice, don't argue with the man.

  • The Iron Egghead
    Myostatin, will this David slay Goliath? The tiny myostatin protein conveys a powerful biological message to every muscle cell in your body, and it's not 'lets get ready to grow'. But that is changing.

  • Get a Set of Buttocks Like Covergirl Sarah
    No if ands or butts about it. How to replicate Sarah's lower body book exactly or awfully close. You will have to do vigorous resistance (weight training, as well as aerobics) and you will have to start eating smart.

  • Muscle Mass
    Nutrex Research presents muscle much faster with the right workout. Bodybuilding bullshit is when someone tells you that you must use heavy doses of steroids to get significant muscle mass. There are vital components, including fast twitch white muscle fibers, intermediate twitch muscle fibers, and slow twitch red muscle bigers.

  • Muscle Mass Part 2
    A training program to increase the efficiency of your NMJ! The most important muscle for producing eye popping mass is not really a muscle at all; instead, it's the major tenet of your central nervous system (CNS) muscle building processes, the neuromuscular junction (NMJ).

  • Lee Labrada's 6 Pack Ab Magic
    Score your own Mr. Universe abdominals with 3 exercises. They include crunches, hanging leg raises, and more.

  • Planet Babe: Jennifer Chamberlin
    Twinlab signed Jennifer on as their fitness spokesperson. Jennifer has competed in the 2002 NPC Central Valley Classic 1st; NPC San Jose 2nd; NPC Ironman Magazine Natural 1st; and more.

  • Planet Babe: Kim Webb
    At 43, she is a mother of 4, married, and has 11 years of bodybuilding under her belt. She is a fitness consultant for Labrada Nutrition.

  • Planet Nutrition: Eat Big to Be Big
    Mass is the name of the game. The basal metabolic rate (BMR) is the calorie load just to keep our metabolism running. And more.

  • Planet Nutrition: 5 Star Profile
    These are the strongest proteins in the world. With exercise, some scientists have demonstrated that individuals working with weights, using high protein, actually increase their protein synthesis rate by over 35% and conversely, those eating low protein nutrition have only about a 10% increase in protein use rate.

  • Training & Protein
    The Whey - Casein issue with a look at micellean. An interview with Greg E. Bradley regarding various proteins.

  • The USDA Pyramid Sucks
    The vaunted USDA pyramid is more square than a pyramid. It is confusing, incorrect and a potentially harmful piece of dietary obfuscation. Don't follow the food guide pyramid!

  • Amazing Rachel Johnson
    Here's how she lost 42 pounds. Now she chases the boys away. Including Rachels actual pre-competition diet.

  • Men are from Mars, Women are from Venus
    Our Lady Ms. Behavin, our favorite sex expert answers some questions.