Physical Magazine
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August 2004

Physical Magazine's tag line is 'high energy, sports nutrition'. The magazine's timely information will help you make decisions regarding how you are living 'The Physical Lifestyle'. This month's cover features Danielle Edwards and Craig Rice.

August 2004
Table of Contents
Volume 7, Issue 8


  • Widen Your V-Taper
    Get head turning proportions with our torso building workout and tips to whittle your waist.

  • Building a Case for Casein
    This valuable protein takes longer to digest than whey and can help you pack on the gains.

  • ATP Roundup
    Jack up your strength and muscle gains with these nutrients that supercharge your cells.

  • Joint Session
    Joint pain relief is a supplement away.

  • Great Grapes
    A chemical in red wine has surprising benefits.

  • Hot Times
    A guide to surviving the summer sun, with tips on how elite athletes beat the heat.

  • Curves and Cuts
    The fittest women alive will meet in Atlanta for the GNC Show of Strength, and you are invited.

  • Busy B's
    B vitamins offer vital nutritional support. Here's how to get the most out of them.


  • News of the Month:
    The latest on caffeine and low carb benefits.

  • Lab Insider
    Hot new research on protein combos, negative training, creatine and the value of peanuts.

  • In the Spotlight
    Meet wrestling superstar Cael Sanderson

  • Expert Column
    How to get the most out of whey protein.

  • Special Report
    A special report on EAS's new award for the nation's top high school football player.

  • The Doctor Is In
    Here's how to take off those last few pounds.

  • Herb Gallery
    All about maca, Peru's power plant.

  • Teen Scene
    The ultimate beginner's workout.

  • Cutting Edge
    These hot products will take your physique and performance to the next level.

  • Personal Trainer
    Can you hack the hack squat.

  • Guest Poser
    Chris Cormier is one of the greatest physique champions of all time. Just ask him. And if you are nice, he will tell you how he did it.

On the Cover

  • Whey vs. Casein

  • Supercharge Yourself

  • Hottest Female Athletes