- Widen Your V-Taper
Get head turning proportions with our torso building workout and tips to whittle your waist.
- Building a Case for Casein
This valuable protein takes longer to digest than whey and can help you pack on the gains.
- ATP Roundup
Jack up your strength and muscle gains with these nutrients that supercharge your cells.
- Joint Session
Joint pain relief is a supplement away.
- Great Grapes
A chemical in red wine has surprising benefits.
- Hot Times
A guide to surviving the summer sun, with tips on how elite athletes beat the heat.
- Curves and Cuts
The fittest women alive will meet in Atlanta for the GNC Show of Strength, and you are invited.
- Busy B's
B vitamins offer vital nutritional support. Here's how to get the most out of them.
| Departments
|
- News of the Month:
The latest on caffeine and low carb benefits.
- Lab Insider
Hot new research on protein combos, negative training, creatine and the value of peanuts.
- In the Spotlight
Meet wrestling superstar Cael Sanderson
- Expert Column
How to get the most out of whey protein.
- Special Report
A special report on EAS's new award for the nation's top high school football player.
- The Doctor Is In
Here's how to take off those last few pounds.
- Herb Gallery
All about maca, Peru's power plant.
- Teen Scene
The ultimate beginner's workout.
- Cutting Edge
These hot products will take your physique and performance to the next level.
- Personal Trainer
Can you hack the hack squat.
- Guest Poser
Chris Cormier is one of the greatest physique champions of all time. Just ask him. And if you are nice, he will tell you how he did it.
| On the Cover
|
- Whey vs. Casein
- Supercharge Yourself
- Hottest Female Athletes
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