- Remembering Muscle Beach
America's fitness culture grew up on a world famous stretch of Southern California sand. Here is what some of the old timers have to say about the way things were back in the 1930's.
- Fixing Flat Traps
Bulging traps are a showcase muscle second only to the biceps. Dcheck out these training secrets to spur your growth.
- Manipulating Insulin
Insulin is the most anabolic hormone in your body. Learn how to manipulate it to build muscle and lose fat.
- Realizing the Dream
A dozen teenage athletes have begun a six month training program under the direction of Physical's David Hawk to build better bodies for their sport and realize their dreams. Follow their progress in this six part series.
- NASCAR Pit Crews
The demands of the NASCAR racing circuit are grueling. Strength, agility and coordination make 15 second pit stops possible. Here's how they train to do it right.
| Departments
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- Graffiti
Includes Body Chem 101; The Expert Columb; Lab Insider.
- Locker Room
exercise and fitness Q&A for women.
- New Stuff
Rawlings Power Pro Pitch
- Physical Girl
July 2001 Physical Girl Kim Hartt
- Cutting Edge
Insider's Report: What's new in sports nutrition and gear.
- Personal Trainer
Training Q&As to put your progress in overtime.
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