November / December 1999 Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features fitness athlete Saryn Muldrow.

November / December 1999 Table of Contents Issue #13

Training

CALVES TO DIE FOR Tanya Carlson-Merryman's no nonsense approach to killer calves. SQUATS If you have avoided squats because you have heard that they are bad for your knees, you may be in for a surprise. MASSEY-VE ARMS Debi's offseason strategy for greater size and strength. BELLY DANCING A fun way to shake up your exercise program. YOUR BEST BICEPS EXERCISES How to avoid the moves that contain muscle dead zones.

Nutrition

SWEET TRUTHS Could there be evils lurking in aspartame consumption? RUNNING ON EMPTY It might be a lack of iron that is making you feel tired all of the time.

Features

WEIGH YOUR OPTIONS Which weight loss program offers long term results? VICTOR VICTORIOUS Training opened the door of Stephani Victor's freedom. STEP INTO COMFORT Shopping for athletic shoes made easy. LEAP OF FAITH Gold medalist Gail Devers sees life challenges as hurdles.

Contests

MAXXBAR WOMEN'S TRI-FITNESS MS. FITNESS RIO PHYS-FIT CANADA CUP GALAXY CALIFORNIA

Health and Beauty

GET A NEW LOOK North American Hairstylist of the Year, has tips to update any hairstyle. BRACE YOURSELF Sports braces for fitness athletes - a help or hindrance? SEEING IS BELIEVING New eye surgery techniques may give you perfect vision.

In Every Issue

BABE WATCH A little inspiration BEAUTY WATCH Haircare, skincare and makeup. BODYBUILDING BASICS Hip extensions BODY SCULPT A fit, firm physique with Monica Brant. BODY WATCH Health and fitness news BY THE BOOK The latest word on fitness. COOKING CORNER Bay scallops and coucous. DOCTOR ON CALL Dr. Christine Lydon's expert medical advice. DOING IT RIGHT Crunching variations. FITNESS DYNAMICS Marla Duncan's training. HEALTH BITES Protein to go. HOME IMPROVEMENTS Hitting the bag. HOT AIR The editor vents LETTER Get your message across NEAT STUFF Great gear for women on the go. NEW FACES An up and comer in profile. NEXT ISSUE What's in the works PRO'S POINT OF VIEW How a man can get a date. PUB PAGE Confessions of Robert Kennedy. RECIPES FOR SUCCESS Tatiana Anderson's life cuisine. REEL FITNESS Crazy for kickboxing. TAKING AIM Amy Fadhli's targets your trouble spots. TALK OF THE TOWN Who's hot and what's not THE FUTURE OF FITNESS The stars of tomorrow. THE WINNING EDGE Mia Finnegan's competition strategy. TRAIN YOUR BRAIN Star snacks. VICTORIA'S SECRETS Vicky Pratt helps you build a better body. WEB WATCH Internet sites to see. WHAT'S ON Events you won't want to miss. WORK IT PROGRESS Motivational stories.