Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features fitness athlete Tanya Merryman. |
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Features | ||||||||
How far are women willing to go to win?
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Training | ||||||||
Eighteen stretches worth adding to your repertoire. Old resistance principles beat the new era of ab machines every time. To be the best, you have to make your weakest element your greatest asset. If you do not use it, how fast will you lose it? From anorexia to fitness success - Brandy Maddron's back and she has the muscle to prove it. Drop 10 pounds in four weeks and fit into your wedding gown. You may be surprised by which curls cause the most activation.
Nutrition
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How to use it to fool your appetite. The best treatment may be nature's own bone-strengtheing mineral - calcium. Did you know you may be eating genetically engineered food.
Contests
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All the Arnold action, and more...
Health and Beauty
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Turn back time and revitalize skin Can it truly harm your health? An in depth look at the fine art of hair removal.
In Every Issue
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A little inspiration Haircare, skincare and makeup. Triceps pushdowns A fit, firm physique with Monica Brant. Health and fitness news Chicken breast and grilled vegetables. Dr. Christine Lydon's expert medical advice. Dumbbell kickbacks and acable curls. Marla Duncan insight into training, nutrition and beauty. Thirty minute executive workout.. The editor vents Get your message across Great gear for women on the go. An up and comer in profile. What's in the works Type of contest they prefer. Lisa Lowe's lite meals.. Amy Fadhli's targets your trouble spots. Who's hot and what's not The stars of tomorrow. Mia Finnegan's competition strategy. Match game. Vicky Pratt helps you build a better body. Internet sites to see. Events you won't want to miss. Motivational stories.
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