Oxygen Fitness Magazine
For more information, call (905) 678-7312


September / October 1999

Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features fitness athlete Tanya Merryman.


September / October 1999
Table of Contents
Issue #12

Features

  • DRUGS IN FITNESS
    How far are women willing to go to win?

Training

  • A STRETCH FOR ALL SEASONS
    Eighteen stretches worth adding to your repertoire.

  • ABS - THE DIRECT APPROACH
    Old resistance principles beat the new era of ab machines every time.

  • SEVEN COMPONENTS OF FITNESS
    To be the best, you have to make your weakest element your greatest asset.

  • DETRAINING
    If you do not use it, how fast will you lose it?

  • BRANDY'S BACK
    From anorexia to fitness success - Brandy Maddron's back and she has the muscle to prove it.

  • HERE COMES THE BRIDE
    Drop 10 pounds in four weeks and fit into your wedding gown.

  • YOUR BEST FOREARM EXERCISES
    You may be surprised by which curls cause the most activation.

Nutrition

  • FILL UP WITH FIBER
    How to use it to fool your appetite.

  • PMS CURE?
    The best treatment may be nature's own bone-strengtheing mineral - calcium.

  • WAITER! THERE'S A FLY GENE...
    Did you know you may be eating genetically engineered food.

Contests

  • FITNESS INTERNATIONAL
    All the Arnold action, and more...

Health and Beauty

  • SAVING FACE
    Turn back time and revitalize skin

  • TOO MUCH SEX
    Can it truly harm your health?

  • THE BARE FACTS
    An in depth look at the fine art of hair removal.

In Every Issue


  • BABE WATCH
    A little inspiration

  • BEAUTY WATCH
    Haircare, skincare and makeup.

  • BODYBUILDING BASICS
    Triceps pushdowns

  • BODY SCULPT
    A fit, firm physique with Monica Brant.

  • BODY WATCH
    Health and fitness news

  • COOKING CORNER
    Chicken breast and grilled vegetables.

  • DOCTOR ON CALL
    Dr. Christine Lydon's expert medical advice.

  • DOING IT RIGHT
    Dumbbell kickbacks and acable curls.

  • FITNESS DYNAMICS
    Marla Duncan insight into training, nutrition and beauty.

  • HOME IMPROVEMENTS
    Thirty minute executive workout..

  • HOT AIR
    The editor vents

  • LETTER
    Get your message across

  • NEAT STUFF
    Great gear for women on the go.

  • NEW FACES
    An up and comer in profile.

  • NEXT ISSUE
    What's in the works

  • PRO'S POINT OF VIEW
    Type of contest they prefer.

  • RECIPES FOR SUCCESS
    Lisa Lowe's lite meals..

  • TAKING AIM
    Amy Fadhli's targets your trouble spots.

  • TALK OF THE TOWN
    Who's hot and what's not

  • THE FUTURE OF FITNESS
    The stars of tomorrow.

  • THE WINNING EDGE
    Mia Finnegan's competition strategy.

  • TRAIN YOUR BRAIN
    Match game.

  • VICTORIA'S SECRETS
    Vicky Pratt helps you build a better body.

  • WEB WATCH
    Internet sites to see.

  • WHAT'S ON
    Events you won't want to miss.

  • WORK IT PROGRESS
    Motivational stories.