- A REAL KNOCKOUT
Pro boxer Kathy Rivers proves that being rough and tough is beautiful too.
- GET IN THE RING
The real deal for getting in shape.
- WORKING THE BAG
Punch away those extra pounds.
- ACTION!
Think you could be the next Xena Warrior Princess? there is a place you can go to hone your skills.
Training
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- DANGEROUS DELTS
For killer shoulders as wide as a barn door, you have to push your delts to the limit.
- BALANCING ACT
Try balance training to improve your performance in both daily activities and sports.
- TEN TIPS FOR GAINING STRENGTH
Boosting your power is easier than you think.
- THE STRATUS STRATEGY
If you want the kind of legs and glutes that will make magazine history, follow in Trish's footsteps.
- YOUR BEST HAMSTRING EXERCISES
Which moves work the back of your thighs the most?
Nutrition
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- STAR SUPPLEMENTS
What they take, and why...
- DINING OUT
All the advice you need to eat healthy when out on the town.
Contests
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- FITNESS OLYMPIA
- FITNESS AMERICA PAGEANT
- NPC NATIONALS
Health and Beauty
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- OLD BONES IN YOUNG BODIES
Athletes can be more susceptible to osteoporosis than you think - at a suprisingly young age.
- APPEALING SKIN
If you crave younger looking skin, peels can yield dramatic results.
In Every Issue
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- BABE WATCH
A little inspiration
- BEAUTY WATCH
Haircare, skincare and makeup.
- BODYBUILDING BASICS
Barbell lunges.
- BODY SCULPT
A fit, firm physique with Monica Brant.
- BODY WATCH
Health and fitness news
- COOKING CORNER
Seared Pacific salmon
- DOCTOR ON CALL
Dr. Christine Lydon's expert medical advice.
- DOING IT RIGHT
Shoulder raises.
- FITNESS DYNAMICS
Marla Duncan insight into training, nutrition and beauty.
- HOME IMPROVEMENTS
Basement butt builders.
- HOT AIR
The editor vents
- LETTER
Get your message across
- NEAT STUFF
Great gear for women on the go.
- NEW FACES
An up and comer in profile.
- NEXT ISSUE
What's in the works
- PRO'S POINT OF VIEW
Dieting for competition
- RECIPES FOR SUCCESS
Denise Paglia's cooking.
- TAKING AIM
Amy Fadhli's targets your trouble spots.
- TALK OF THE TOWN
Who's hot and what's not
- THE FUTURE OF FITNESS
The stars of tomorrow.
- THE WINNING EDGE
Mia Finnegan's competition strategy.
- TRAIN YOUR BRAIN
Lifter's lingo
- VICTORIA'S SECRETS
Vicky Pratt helps you build a better body.
- WEB WATCH
Internet sites to see.
- WHAT'S ON
Events you won't want to miss.
- WORK IT PROGRESS
Motivational stories.
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