- THE L.A. SPARKS
Shaping up for WNBA glory.
- GALAXY GALS STAR ON BAYWATCH
Twenty six strong and shapely women show the world what fitness competition's all about.
- LIKE MOTHER, LIKE DAUGHTER
Wonderful things happen when you keep it in the family.
- SHOOT TO THRILL
If you want to look sensational in every photo, follow these pro's words of wisdom.
- SWIM, CYCLE, RUN AND MALIBU
Challenging yourself for a great cause is an ideal way to feel good about exercise.
| Training
|
- LOADED GUNS
Eight exercises with awesome arm-y building potential.
- OFF ROAD ADVENTURE
Hop on a mountain bike for a great workout and free scenic tour.
- BEGINNER'S FULL BODY ROUTINE
Start to reshape your womenly curves with this simple workout.
- THE AB-SOLUTE TRUTH
What it really takes to build a six pack.
- BEST BUTT THIS SIDE OF BRATISLAVA
Timea Majorova has a thigh end to be reckoned with.
- YOUR BEST CALF EXERCISES
Regular standing calf raises work your muscles the most.
| Nutrition
|
- HELP FOR VEGGIE HATERS
Rather than excluding them from your diet, here are ways to make your greens more palatable.
- MAGIC BEANS
The modest soybean may be a lifesaver.
- LIFE COOKING FOR LUMINARIES
Celebrities love these seven totally health-conscious recipes and you should too.
| Competitions
|
- THE GALAXY NOVA
- CANADIAN CHAMPIONSHIPS
| Health and Beauty
|
- BEAUTY BY NATURE
If you eat clean for a great body, why not use Mother Nature's best for skincare?
- GOOD HEALTH STARTS HERE
The far reaching effects of gum disease may surprise you.
| In Every Issue
|
- BABE WATCH
A little inspiration
- BEAUTY WATCH
Haircare, skincare and makeup.
- BODYBUILDING BASICS
Barbell lunges.
- BODY SCULPT
A fit, firm physique with Monica Brant.
- BODY WATCH
Health and fitness news
- COOKING CORNER
Seared Pacific salmon
- DOCTOR ON CALL
Dr. Christine Lydon's expert medical advice.
- DOING IT RIGHT
Shoulder raises.
- FITNESS DYNAMICS
Marla Duncan insight into training, nutrition and beauty.
- HOME IMPROVEMENTS
Basement butt builders.
- HOT AIR
The editor vents
- LETTER
Get your message across
- NEAT STUFF
Great gear for women on the go.
- NEW FACES
An up and comer in profile.
- NEXT ISSUE
What's in the works
- PRO'S POINT OF VIEW
Dieting for competition
- RECIPES FOR SUCCESS
Denise Paglia's cooking.
- TAKING AIM
Amy Fadhli's targets your trouble spots.
- TALK OF THE TOWN
Who's hot and what's not
- THE FUTURE OF FITNESS
The stars of tomorrow.
- THE WINNING EDGE
Mia Finnegan's competition strategy.
- TRAIN YOUR BRAIN
Lifter's lingo
- VICTORIA'S SECRETS
Vicky Pratt helps you build a better body.
- WEB WATCH
Internet sites to see.
- WHAT'S ON
Events you won't want to miss.
- WORK IT PROGRESS
Motivational stories.
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