Oxygen Fitness Magazine
For more information, call (905) 678-7312


January / February 1999

Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features fitness athlete Monica Brant.


January / February 1999
Table of Contents
Issue #8

Features

  • HOW TO CHOOSE...
    The gym, fitness class, and personal trainer that are right for you

  • SNORING
    Do you sleep with a chainsaw? There are ways to make the noise stop

  • AIR SUPPLY
    Revered for its healing and rejunevating properties, oxygen is becoming a main ingredient on spa service menus

  • THE FIRST LADY
    An exclusive interview with the woman who convinced the masses to fall in love with females - with muscles.

  • A+
    Retinol is getting top marks for it's ability to boost collagen production and erase lines.

  • GENA LEE NOLIN
    A lesson in balancing life - with Baywatch

Training

  • NEW YEAR, NEW YOU
    A complete workout program that will turn your body from somewhat toned to totally built

  • FITNESS ON THE ROAD
    Just because you are traveling, does not mean you have to leave your workouts behind.

  • FROM LARD ASS TO HARD ASS
    The Romanians had it right when it comes to developing your glutes and hamstrings

  • BEST QUAD EXERCISES
    Which areas of your thighs are you working the most?

Nutrition

  • FRIDGE THERAPY
    What to do when emotions trigger an out of control appetite?

  • NATURE'S PERFECT BEVERAGE
    Your body can't function without it. Water - it's the liquid of life.

  • OUT OF FUEL?
    Don't let low blood sugar ruin your workouts.

Competitions

  • JAN TANA CLASSIC

  • NPC USA FITNESS CHAMPIONSHIPS

  • PANATTA PRO FITNESS CUP

In Every Issue


  • BABE WATCH
    A little inspiration

  • BEAUTY WATCH
    Haircare, skincare and makeup.

  • BODYBUILDING BASICS
    Beautiful biceps.

  • BODY SCULPT
    A fit, firm physique with Monica Brant.

  • BODY WATCH
    Health and fitness news

  • COOKING CORNER
    Seafood chowder.

  • DOCTOR ON CALL
    Dr. Christine Lydon's expert medical advice.

  • DOING IT RIGHT
    Crunches with raised legs.

  • FITNESS DYNAMICS
    Marla Duncan insight into training, nutrition and beauty.

  • HOME IMPROVEMENTS
    Bands on the run...

  • HOT AIR
    The editor vents

  • LETTER
    Get your message across

  • NEAT STUFF
    Great gear for women on the go.

  • NEW FACES
    An up and comer in profile.

  • NEXT ISSUE
    What's in the works

  • PRO'S POINT OF VIEW
    Competition advice

  • RECIPES FOR SUCCESS
    Meredith Lord's lite meals.

  • TAKING AIM
    Amy Fadhli's targets your trouble spots.

  • TALK OF THE TOWN
    Who's hot and what's not

  • THE FUTURE OF FITNESS
    The stars of tomorrow.

  • THE WINNING EDGE
    Mia Finnegan's competition strategy.

  • TRAIN YOUR BRAIN
    All about flyes

  • VICTORIA'S SECRETS
    Vicky Pratt helps you build a better body.

  • WEB WATCH
    Internet sites to see.

  • WHAT'S ON
    Events you won't want to miss.

  • WORK IT PROGRESS
    Motivational stories.