- HOW TO CHOOSE...
The gym, fitness class, and personal trainer that are right for you
- SNORING
Do you sleep with a chainsaw? There are ways to make the noise stop
- AIR SUPPLY
Revered for its healing and rejunevating properties, oxygen is becoming a main ingredient on spa service menus
- THE FIRST LADY
An exclusive interview with the woman who convinced the masses to fall in love with females - with muscles.
- A+
Retinol is getting top marks for it's ability to boost collagen production and erase lines.
- GENA LEE NOLIN
A lesson in balancing life - with Baywatch
Training
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- NEW YEAR, NEW YOU
A complete workout program that will turn your body from somewhat toned to totally built
- FITNESS ON THE ROAD
Just because you are traveling, does not mean you have to leave your workouts behind.
- FROM LARD ASS TO HARD ASS
The Romanians had it right when it comes to developing your glutes and hamstrings
- BEST QUAD EXERCISES
Which areas of your thighs are you working the most?
Nutrition
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- FRIDGE THERAPY
What to do when emotions trigger an out of control appetite?
- NATURE'S PERFECT BEVERAGE
Your body can't function without it. Water - it's the liquid of life.
- OUT OF FUEL?
Don't let low blood sugar ruin your workouts.
Competitions
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- JAN TANA CLASSIC
- NPC USA FITNESS CHAMPIONSHIPS
- PANATTA PRO FITNESS CUP
In Every Issue
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- BABE WATCH
A little inspiration
- BEAUTY WATCH
Haircare, skincare and makeup.
- BODYBUILDING BASICS
Beautiful biceps.
- BODY SCULPT
A fit, firm physique with Monica Brant.
- BODY WATCH
Health and fitness news
- COOKING CORNER
Seafood chowder.
- DOCTOR ON CALL
Dr. Christine Lydon's expert medical advice.
- DOING IT RIGHT
Crunches with raised legs.
- FITNESS DYNAMICS
Marla Duncan insight into training, nutrition and beauty.
- HOME IMPROVEMENTS
Bands on the run...
- HOT AIR
The editor vents
- LETTER
Get your message across
- NEAT STUFF
Great gear for women on the go.
- NEW FACES
An up and comer in profile.
- NEXT ISSUE
What's in the works
- PRO'S POINT OF VIEW
Competition advice
- RECIPES FOR SUCCESS
Meredith Lord's lite meals.
- TAKING AIM
Amy Fadhli's targets your trouble spots.
- TALK OF THE TOWN
Who's hot and what's not
- THE FUTURE OF FITNESS
The stars of tomorrow.
- THE WINNING EDGE
Mia Finnegan's competition strategy.
- TRAIN YOUR BRAIN
All about flyes
- VICTORIA'S SECRETS
Vicky Pratt helps you build a better body.
- WEB WATCH
Internet sites to see.
- WHAT'S ON
Events you won't want to miss.
- WORK IT PROGRESS
Motivational stories.
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