- OVERCOMING OBSTACLES
The perils of preparing for the wall and other scary tales.
- QUEEN OF TH E COURSE
Lori Ann Lloyd offers a handful of helpful hints for finishing first through the obstacle course
- COPING WITH THE CURSE
What every active woman should know about her period.
- THE GOLDEN GIRL
Brandi Carrier could be the next poster girl for Good Fortune magazine.
- FAT BURNERS
Everyone's talking about fat burning supplements.
- WHAT TURNS A MAN OFF
Twenty-six guys tell what they find repellent about women.
- TIMELESS BEAUTY
Focusing on being the best you can be spiritually, mentally and physically can stop the clock.
Training:
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- CHEST TRAINING A LA LYDON
How to maintain quality and definition once you have perfect development.
- HAVING A BALL
Strength training with a stability ball can challenge your muscles in new ways.
- 5 STEPS TO A FLAT STOMACH
An intermediate abdominal training routine that promises results.
- TRAINING WHILE PREGNANT
Workout advice and a simple weight routine for expectant mothers.
- THE CIRCUIT SYSTEM
A quick and easy way to increase your strength and stamina.
- DYNAMIC DUO DELT ROUTINE
A couple who trains together makes gains together.
- YOUR BEST AB EXERCISES
For the toughest upper and lower ab workout, try hanging straight leg raises.
Nutrition:
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- DIET DELUSIONS
A 10 question quiz that will change the way you eat - for life.
- SUPER CEREALS
A great way to start your day.
- HOW TO BECOME A PERSONAL TRAINER
If you have what it takes, this could be the career for you.
- THOSE DAMN PIMPLES
While you try to train your butt off, there may be ways to camoflauge your rippling read and thighs.
- BLOWDRYING'S A BREEZE
The right tools and techniques make all the difference when creating simple, sexy styles.
Competitions:
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In Every Issue:
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- BABE WATCH
A little inspiration
- BEAUTY WATCH
Haircare, skincare and makeup.
- BODYBUILDING BASICS
A chic chest.
- BODY SCULPT
A fit, firm physique with Monca Brant.
- BODY WATCH
Health and fitness news
- COOKING CORNER
Mother Nature's liquids.
- DOCTOR ON CALL
Dr. Christine Lydon's expert medical advice.
- DOING IT RIGHT
Preacher and concentration curls.
- FITNESS DYNAMICS
Marla Duncan insight into training, nutrition and beauty.
- HOME IMPROVEMENTS
Butt Builders..
- HOT AIR
The editor vents
- LETTER
Get your message across
- NEAT STUFF
Great gear for women on the go.
- NEW FACES
An up and comer in profile.
- NEXT ISSUE
What's in the works
- PRO'S POINT OF VIEW
Maintaining low bodyfat.
- RECIPES FOR SUCCESS
Madonna Grimes' madcap meals.
- TAKING AIM
Amy Fadhli's targets your trouble spots.
- TALK OF THE TOWN
Who's hot and what's not
- THE WINNING EDGE
Mia Finnegan's competition strategy.
- TRAIN YOUR BRAIN
Weightlifter's wordsearch
- VICTORIA'S SECRETS
Vicky Pratt helps you build a better body.
- WEB WATCH
Internet sites to see.
- WHAT'S ON
Events you won't want to miss.
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