Oxygen Fitness Magazine
For more information, call (905) 678-7312

January 2003

Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features Mocha Lee.

January 2003
Table of Contents
Issue #41


  • Sweet Dietary Success
    How to balance your diet and keep your sweet desires at bay.

  • Evolution of a Modern Diet
    The discoveries, farming techniques and breeding practices that have made our diet what it is today.

  • Great Grains
    Eat carbs, lose weight.

  • In The Kitchen with Nancy & Bobby
    White bean chicken soup and pumpkin custard.

  • Cooking Corner
    Tomato and shellfish bisques

  • Recipes for Success
    Julie Childs


  • Old School Training
    Kelly Ryan's seated leg press technique

  • Resolve to Evolve
    Add wow to your workout.

  • Applaudable Abs
    Mocha Lee's ab secrets.

  • Put Your Back Into It
    Gina Oakes builds her strength with a balanced back and chest workout.

  • Get a Lean in a Third of the Time
    How to maximize your workouts?

  • Get Your Glutes In Gear
    How Allison Bookless gets her butt in fighting shape.

  • Extreme Stretch
    Adela Garcia-Friedmansky limbers up.

  • Your Pregnancy Survival Guide
    Part four: yoga

Fashion & Beauty

  • Beauty Watch
    Skincare, haircare, makeup tips and tibits. Beauty Q&A with Nancy Jambazian, makeup artist to the fitness stars.

  • Leaps and Bounds Above the Rest
    The season's hottest activewear.

  • Face Time
    An on the go guide to cosmetics.


  • Body Watch
    Health, fitness and nutrition news. Video, book and web reviews. Doing It Right, Health Bites , Neat Stuff and Babe Watch.

  • Meditative Strength
    Inner peace will give you the competitive edge you are looking for.

  • Cancer
    What you need to know.

Motivation / Profiles

  • Cover Girl Exposed
    Mocha Lee

  • Work in Progress
    Tiffany Milam

  • Total Package
    Vickie Vincent

  • Snap Shot
    Tania Sabatier Becht

  • Pro's Point of View
    How do you keep your diet and fitness regimen on track over the holidays?

  • Future of Fitness
    Oxygen spotlights the stars of tomorrow.

Contests / Sports Updates

  • Overcoming Obstacles
    2002 Tri Fitness World Championships

  • No Guarantees
    2002 Jan Tana

  • French Affair
    2002 Fitness Canada

  • Contest Calendar
    What's new on the competition front?

Q&A With...

  • Chris Lydon
    Expert Medical Advice

  • Amy Fadhli
    Secrets to Modeling Success

  • Mia Finnegan
    Optimum Nutrition Know How

  • Laila Ali
    The Champ's Winning Strategies.

In Every Issue

  • Hot Air
    By Pamela Conttrell

  • Blab!
    Gossip, news, views and schmooze.

  • Contributors
    Including Rick Schaff, Elisa Kronish, Kames Raia, and Cung Le.

  • Exhale

  • Letters
    Letters from the Readers.