- Protein in a Bean
How to get the protein you need through a vegetarian diet.
- Eat Right For Your Body Type
How to pick the perfect diet for your goals and body type.
- Spring Diet Clean Up
21 simple strategies that will save thousands of calories each year.
- Cooking Corner
Blue Crab Stuffed Prawns
- Recipes For Success
Cynthia Ekman
| Training
|
- From Soft to Sensational
Sylvia Tremblay talks about weight loss, weight training and the weights she used to develop a feminine, muscled chest.
- Orbanic Chemistry
Quad training made easy.
- Not So Ordinary Abs
Six pack solutions for a super taut tummy.
- In The Heat of the Moment
Yoga + Extreme Heat = Increased flexibility, muscle tone and weight loss.
- Resolve To Evolve
Workout stale? Fitness star Mia Finnegan shows how one change can make all the difference.
- Evolution
How working out has evolved in Hollywood.
- All The Right Moves
IFBB Fitness pro Jenny Hendershott shares how to shoot to the top of your class with dominating strength and flexibility moves.
- Bodybuilding Basics
Cable Rows
| Fashion & Beauty
|
- Beauty Watch
Skincare, haircare, makeup tips and tidbits. Beauty Q&A with Nancy Jambazian, makeup artist to the fitness stars.
- Short and Sweet
From the smooth to the sultry, sports bras and shorts are making strong statements in the gym.
- Unlock Your Locks
How to influence your friends, lover or boss by getting hair smart.
- Vanishing Act
Banishing varicose and spider veins for good.
| Health
|
- Body Watch
Health, fitness and nutrition news. Video, book and Web reviews. Doing It Right, Health Bites, Neat Stuff and Babe Watch.
- Feeling F.A.T.
Female Athlete Triad can sneak up on seemingly healthy sportswomen. Here is how to tell if you are at risk.
| Motivation
|
- Banish The Workout Blues
Kelly James-Enger shows how to get and stay motivated.
- Total Package
Francisca Dennis
- Work In Progress
Sue Webb
- Pro's Point Of View
If you could have any figure in the world, whose would it be?
- Snap Shot
Mona Beaulieu
- Future Of Fitness
Oxygen spotlights the stars of tomorrow.
- Craven's Top Dog
The veterans lead the pack at the 2001 Fitness America Nationals.
- Double Trouble
At the 2001 Galaxy, good things like sisters and pro titles - come in two's. Oxygen Eric Sparling has the details.
- Snap Shot
Jennifer Cook
| Q&A With...
|
- Vicky Pratt
Better body training tips.
- Monica Brant
Your guide to a fit physique
- Elizabeth Sparks
The champ's winning strategies
- Marla Duncan
Meeting mom's special needs.
| In Every Issue
|
- Hot Air
By Pamela Conttrell
- Blab!
Gossip, news, views and schmooze.
- Contributors
Including Rick Schaff, Elisa Kronish, Kames Raia, and Cung Le.
- Exhale
- Letters
Letters from the Readers.
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