February 2002 Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features Kristia Knowles.

February 2002 Table of Contents Issue #30

Nutrition

Hydration 101 Cynthia BeMent gives us the drift on proper hydration for improved performance and better health. Energy To Go Don't just grab the first sports bar you see. Oxygen has put 40 bars to the test to see which ones make the grade. Your Kitchen's Little Helpers Which gadgets belong in every healthy kitchen. Cooking Corner Curried Couscous Pro's Point Of View What five foods provide the most nutritional value? Recipes For Success Melissa Hall

Training

Belly Beautiful Danielle Edwards shows her top four moves for creating a super toned tummy. Back it Up Kristia Knowles shares how she created a stellar V-taper that took her physique to new heights. 2 in 1 Celebrity trainer Michael George shows how to double up on exercises and cut your training time in half. Resolve To Evolve Workout stale? Cynthia Ekman shows how one change can make all the difference. Managing Your Assets Sarah Orbanic tells how to make your butt training pay off huge dividends. Metabolic Body Boost How to keep your daily fat burn at its maximum when it's 20 below outside. Sweating Hollywood Style How Tracy Effinger whips Renee Zellweger and Sela Ward into shape. Bodybuilding Basics Step Ups

Motivation

Smashing Success When it comes to volleyball, Olympic champ Logan Tom is a stone cold court killer. Snap Shot Elizabeth Sparke Future of Fitness Work in Progress Tracy Howard Snap Shot Jamie Santa-Cruz Ryan's Hope Kelly shoots for a grand slam at the 2001 Pittsburgh Pro Show. Contest Calendar Events for 2002

Health and Beauty

Body Watch Health, fitness and nutrition news. Video, book and web reviews. Doing it right, health bites, neat stuff, and babe watch. Beauty Watch Skincare, haircare, makeup tips and tidbits. Beauty Q&A with Nancy Jambazian, makeup artist to the fitness stars. Winterize Your Skin Keep a healthy glow year round with Alison Wood's skin strategies. Smooth Moves Flexiable fabrics and cool gear to clothe you while you stretch and chill out. The Big Sleep Getting sufficient zzz's could make the difference between excelling and just getting by. Here is how to get the sleep you need to succeed.

Lifestyle

Fit Forcast An astrological exercise reading reveals what the stars have to say about your new year in fitness. Bye Bye Blues Winter days don't have to mean a drop in mood or energy levels. Alison Young offers 21 steps to keep the blues at bay.

Expert Advice

Q&A with Monica Brant Q&A with Vicky Pratt Q&A with Marla Duncan Q&A with Kelly Ryan

In Every Issue

Hot Air By Pamela Conttrell Blab! Gossip, news, views and schmooze. Contributors Including Rick Schaff, Elisa Kronish, Kames Raia, and Cung Le. Letters Letters from the Readers.