Oxygen Fitness Magazine
For more information, call (905) 678-7312

November / December 2000

Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features Monica Brant.

November / December 2000
Table of Contents
Issue #19


  • Monica's Next Move
    Don't call her retired. Monica Brant is not through with fitness yet.

  • Defend Yourself
    One in three women is the victim of a violent assault. Rather than being easy prey, learn how you can fight back.

  • Women Bodyguards
    They have self defense down to a science.

  • Altitude with Attitude
    Nancy and Pam's Excellent Adventure

    We set sail to prove that it is possible to stay active while on vacation.

  • Diversity
    The color of fitness is slowly changing.


  • Ab-Solution
    Theresa Hessler gives you the scoop on what it takes to crate a lean torso with absolute appeal.

  • For Your Eyes Only
    Mocha Lee's delt training lesson for shoulder far sexier than any Bond babe.

  • How to Get the Most from your Cardio
    You don't have to speed up to burn more calories, focusing on proper form will give you a more intese workout.

Health & Beauty

  • Know Your Body
    If you are not in tune with your own body, who is?

  • Toxic or Not?
    Recent rumors circulating the internet claim tampons are hazardous to your health. Here is the real story.

  • Arch Deluxe
    Brush up on brow basics.


  • Hidden Dangers
    Your well balanced diet may not be as healthy as you think, thanks to the pesticides coasting your fresh produce.

  • Ten ways to improve your diet
    Simple tricks that will make it a big difference.


  • Galaxy California

  • Canadian Nationals

  • Atlantic City Pro Fitness

Every Issue

  • Babe Watch
    A little inspiration

  • Beauty Watch
    Haircare, skincare and makeup.

  • Bodybuilding Basics
    Abdominal crunches.

  • Body Watch
    Health and fitness newsJuding training journals.

  • By the Book
    The latest word on fitness.

  • Cooking Corner
    Cajun chicken spinach salad.

  • Doing It Right
    Bentover Laterals.

  • Fashion Track
    Trail Blazers

  • Health Bites
    Good fat, bad fat.

  • Hot Air
    The editor vents

  • Letters
    Get your message across

  • Neat Stuff
    Great gear for women on the go.

  • New Faces
    An up and comer in profile.

  • Next Issue
    What's in the works

  • Pro's Point Of View
    Are fitness women getting too big?

  • Q&A with Amy Fadhli
    Secrets to modeling success.

  • Q&A with Mary Yockey
    The champ's winning strategy.

  • Q&A with Marla Duncan
    Meeting's moms special needs.

  • Q&A with Mia Finnegan
    Optimum nutrition know how.

  • Q&A with Monica Brant
    Your guide to a fit physique.

  • Q&A with Dr. Chris Lydon
    Expert medical advice.

  • Q&A with Vicky Pratt
    Better body training tips.

  • Recipes for Success
    Light meals give Shannon Meteraud the edge.

  • Reel Fitness
    Step rivival.

  • Talk of the town
    Who's hot and what's not

  • The Future of Fitness
    The stars of tomorrow.

  • Web Watch
    Internet sites to see.

  • What's On
    Events you won't want to miss.

  • Work in Progress
    Motivational stories.