February 2001 Natural Muscle Magazine started in Florida, and caters primarily to the Florida region, although California and Texas have been receiving some of the magazines in different outlets. It focuses on the natural athletes, the ANBC, and other natural organizations. On the cover is Sherry Goggins-Giardina.

Training

Your Fitness Program Losing the last 20 lbs... I want a smooth chest… Teen Training… Goals For Success Creating winning short and long term goals for success. Physical Education for Progress Act The percentage of overweight young Americans has more than doubled in the past 30 years. A bill everyone should support. Train Those Traps Don't get caught in the 'I only do shrugs" trap. The Right Mindset Why Different training strategies can all be successful with the right mindset. Bodybuilding for Her Osteoporosis: Not just a concern for the elderly. Optimal Living Finishing the Physique. The bodybuilding season is just gearing up, and for many of us who are competing, or training someone to compete, this is the time to train the body up to the optimal level. It is also the time to start incorporating 'finishing' exercises. Multi Joint Exercises for Muscular Mass One of the best ways to increase muscular mass is to do squats and dead lifts.

Nutrition

Industry Update, Part 8 A multi part series looking at performance supplements. What works, what does not, costs and everything else relevant. This part covers Guggulsterones. Protect Your Heart With the right diet and supplements. Dinner For Two A romantic dinner at home: Now, that's amore. Zesty Seared Orange Scallops with Vermouth. Steroidal Ethers High in the Clouds. A two part series that talks about some new, upcoming technology that several companies are working on.

Contests

Musclemania The 10th Anniversary Musclemania World Championships hosted nearly 200 of the most amazing natural bodybuilders. Laloca Races Clocks a successful debut - setting new standards in the obstacle course arena. Here is a camp race report. Tri Fitness Championships September 29-30, 2000 in Tampa, Florida. Overall champion was Gina Oakes. First place Teenage Division was Tara Muhlbauer. First place Grace & Physique was Julie Green.

Etc...

Editorial The Results Are In! By Debbie Baigrie Tim Wilkins Big Time Comedian. Every trip to the bathroom was an unwanted squat rep, moving slowly across the floor - bent over like Yoda, telling my wife, "Go I must, spot me you will, mmm". Natural Bits & Pieces Mike BonDurant's sage perspective on Health & Fitness Pz's Perspective I just can't find the time… Fitness Made Simple Sticking to your nutrition plan: Hints to live by. Ask Mr. Vitamin Ask Mr. Vitamin was created for the health food store challenged. Training & Supplementation Q&A Questions on Isoflavones; Traps that won't grow; and Lack in the Mass Department. Beauty Watch This here is no lip service! A New Year, a New You! Cosmic Corner Aquarius. Awareness. Event Schedule 2001 Drug Free Bodybuilding and Fitness Schedule Description of Yourself You can never go beyond your description of yourself.