December 2000 Natural Muscle Magazine started in Florida, and caters primarily to the Florida region, although California and Texas have been receiving some of the magazines in different outlets. It focuses on the natural athletes, the ANBC, and other natural organizations. On the cover is Anja Langer.

Training

Training - Consistency The key to progress in your fitness program. Rest and Revival For the winning physique and athletic performance. Lunch Time Workout The ultimate one hour total body workout. Backyard Course! Bicep Training on Muscle Beach!

Nutrition

Industry Update, Part 6 This months supplement review series focus on carbohydrate blockers and creatine serum. Singing the Blues! Changes in mood are a part of life. but if you seem down most of the time, you may have a problem. Indulge Yourself Holiday treats you never thought that you would eat again, made healthy. Nature's Medicine Cabinet Chinese and Western phiolosphies combine to improve your muscle building ability and mental focus. Aging Anti aging, wormsn ... not just fish bait!

Profiles

Kainoa Forgea This zalling Polynesian beauty turns 50 years old this month! Could the Fountain of Youth be her secret. Interview with Ian King Ian King is the man athletes look for to answers in regard to athlete prepartion. Here is a special interview with Ian.

Contests

IFBB Olympia Expo Photos from one of the greatest bodybuilding and fitness expos of 2000. Tri Fitness WTF World Challenge 2000

Etc...

Big Time Comedian: Tim Wilkins Tips for the season... Natural Bits and Pieces Includes Rules for a Healthy Life; Muscle Museam Memos' Olympic athletes... Pz's Perspective The many faces of disappointments. Fitness Made Simple Supplements, nutrition, workout Ask Mr. Vitamin Questions on vitamins and more... Beauty Watch Cosmic Corner Event Schedule Living in the Zone