Natural Bodybuilding & Fitness
For more information, call (212) 947-4322

February 2001

Natural Bodybuilding & Fitness prides itself as 'the only magazine dedicated to a drug free lifestyle'. Natural Bodybuilding is hot, as evidenced by the huge membership in natural bodybuilding organizations worldwide. Physiques are getting better because of the greater involvement of science on the nutrition, supplementation and training levels, not due to drug use. On the cover is bodybuilder Mark Pagliaro.

February 2001 - Table of Contents
Volume 14, Number 1


  • The Hot Seat
    WNBF Pro Dave Hamlette speaks his piece. An interview by Fred DiMenna.

  • Jason Galiant
    Future star or another also ran? Will he realize his awesome potential?

  • Miles Stovall
    The International champ looks to the Worlds. He has been in 10 contests so far.

  • Fawn Tauber
    Ms. Exercise on triumph and tragedy.


  • Training Frequency
    Keep your gains coming. The final word on training frequency by Stuart McRobert.

  • Fitness Fortitude
    Precontest preparation primer. Looking your best. Preparing for a fitness competition. Including weight training, dieting and supplements, cardio, calisthenics and fitness routine, water and rest, fine tuning, and more.

  • High Intensity Training
    The A-B-Cs of training logs.


  • Botanical Fat Loss
    The new, safer way to get cut. The Botanical Way. Bodybuilders and fitness trainees strive to master a delicate balance with every workout and each meal, leveraging every waking moment while maximizing each sleeping hour.

  • Liposomes
    Improving protein delivery through science.

  • Protein Blending
    The newest advance in gaining mass. The evolution of protein supplementation, greater results in lower doses.

  • Tribulus Terrestris
    Increase your size and sex drive. Bigger muscles and better sex.

  • Gaining Lean Weight
    Food choices and frequency. Part 2: Meal frequency, meal ratios and food selections.

Contest Coverage:

  • WNBF Men's International
    Stovall triumphs at the show.

  • WNBF Women's International
    Kristin Sallo takes the crown.

  • INBF Hercules
    Overall Men's winner Paul Roy, and Overall Women's winner Patty Paladino.

  • News Flash
    Maradeo, Dady win WNBF Universe titles, and First INBF Atlantic Coast is a big success.

  • INBF Tournament of Champions
    Results and story.

  • NANBF Chain O'Lakes
    Story from the contest, held last April 15 in Bellaire.

  • Dusa Collegiate
    31 competitors at this show has to submit documentation showing they were students in good standing at a college or high school. Results and more…

  • BNBF British Open
    The first ever British Open Pro Qualifier was a resounding success, held May 28th in Edinburgh, Scotland.

  • INBF Northwest
    May 27th in Dallas, Oregon.

  • INBF Texas Shredder
    May 6th at the historic Scottish Rite Theater in Austin.

  • NANBF Iowa / Midwest
    Julie O'Brien and Lamont Gilchrist both joined the pro ranks.


  • Editor's Page
    Why can't we all just get along? Why can't the Natural Organizations get along? By Steve Downs.

  • Letters
    Letters from the readers…

  • Product Review
    AST's Ny-Tro Pro 40, and Prolabs ProEFA.

  • Natural News
    All the Natural News That's Fit To Print, including about steroids, Vanessa Bellemare, the Austrian Oak in New Jersey, Dana Dodson and much more…

  • WNBF News & Views
    Including Laurie Dady, Kathy DiMartino, Wendell Webb, Nancy Andrews, Vicky Noriega-Alicea, and much more…

  • INBF News
    Including fitness alive and well; Ron Patane' Zaid E. Jazrawi; and more…

  • Reader's Physiques
    Reader's send in pictures to show them their physiques.

  • BNBF News
    British Natural Bodybuilding Federation News…

  • Natural Gourmet
    The Edible Egg White

  • NANBF News
    Intimidating Aaron, Julie in the Spotlight, Changes coming in 2001, and more…

  • Coming Events
    Schedule of natural bodybuilding events.

  • CNBF News
    News from the Canadian Natural Muscle Organization.