November 2000 Muscular Development, owned by Twinlab, is another serious bodybuilder magazine that concentrates on natural bodybuilding, but also covers fitness and health related items. They pride themselves on giving its readers extensive coverage on the cutting edge of training, diet and nutrition articles. It also has great pictures of bodybuilders, and makes for enjoyable reading. The look of natural bodybuilding and less on the hardcore look is what Muscular Development stands for. With everything geared towards the natural look, it continues to attack steroids, drugs, etc. On the cover is the Hitman, Gabe Kapler,

November 2000 Table of Contents Volume 37, Number 11

Training

Cardio Q&A By the Experts Q&A Muscle From + Function Dumbbell Pullovers: Expanding the Chest Sport Specific Training Training for Football, by Michael Barnes, 49ers Strength Development Coordinator MD Training Camp The Infamous Push / Pull Routine - Part Three X-Plosive Plyometric Training Plyometrics for Imporving your Bench Press

Nutrition

Research Nutrition Research Supplements Supplement Performance Anabolic Steroids in Sport and Exercise Nutrition Performance Bovine Colostrum: Quality Protein Eat to Win Muscle Shakes

Fat Loss

Research Fat Loss Fat Attack Epherdragate: The FDA Conspiracy

Health & Fitness

Research Fitness Research Health Research Sport Medicine Sports Science Fight Fat by Controlling Your Hormones Testosterone Women on Steroids

Inside Angle

Editor's Letter Mail Room Mail Room Where our reader's rant and rave MD Gear Hot Shoppe The Last Word

Features

Monica Brant Born to be Fit Train for a Massive, Chiseled Chest! Mechanics of 3 chest building movement Gabe Kapler Baseball's Best Built Body Steroids Baseball's Dirty Little Secret Exposed Creatine Supplementation and Resistance Training: What can we really expect?