March 2001 Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Cynthia Berkley and Bill Davey.

Special Bonus

M&F's Supplement Index 2001 This brand new listening of supplements for bodybuilders and other athletes, along with a rating on their effectiveness, will help you decide which ones to take and which to forsake.

Superfeature: Power Foods

Supplement Report Card 2001 What supplements are best? Which are sold on junk science? We provide the latest cutting edge information on the newest supplements, to help you make an informed buying decisions. Gain Plan A leading panel of bodybuilding nutrition experts provides the ultimate blueprint for gaining muscle mass. Take It Off Drop those last few pounds of bodyfat to reveal the chiseled physique you've been building with this easy to swallow eight week diet plan. Muscle Menus Want to go all out to get massive, or do you prefer a disciplined approach to adding size? Here we provide both tracks with simple tips for reaching your goals. Fit to Be Tried Too goo to be low-fat? These healthy snacks will surprise you with their taste. Global Power Muscle building recipes from around the world. Table Top 20 Our picks for the 20 healthiest foods to help you round out your bodybuilding menu.

Training

Triple Header Mr. Olympia Ronnie Coleman talks triceps, and when it comes to his gargantuan guns, there's a lot to talk about. Bodybuilding 101: FAQs on Ab Training Carve a mind blowing midsection with these answers to common questions on abdominal training. Power Mania Ready for a complete training and diet program that'll break you out of the growth doldrums? If you don't mind working hard to get bigger and stronger, put your present program aside and jump abroad. The Cru-Ci-Ble Think the last time you broke a sweat in the gym was a hard workout? Here, hardcore bodybuilders from yesteryear reflect on their forays to the edge of pain and suffering, all in the name of size. Extreme Intensity: Drop the Bomb Is your biveps peak pathetic? These fice charged up intensity methods will put the pop back in your pistols. Back To Back Amateur fitness competitors Michelle Galardi and Heather McCormick share their inspiring tales in the face of adversity as they provide the 411 on building a sexy, head turning back.

Features

Speedy Recovery Here's what supplements to use to come back strong after a tough workout. Sports Research Update Half the Battle

Nutrition

Knocking On Heaven's Door What happens behind closed doors before a fitness contest? Six beauties slip M&F their hotel keys for a sweet, salacious glimpse. Body & Sole M&F explains the latest in athletic shoe technology and how to find a pair for your own athletic feats. Sports Research Update Periodize for Power Wild Weekend A preview of who'll be favored at the 2001 Arnold Classic, the Midwest's largest musclefest of the year.

Departments

Editorial Kid Power by Joe Weider Perspective The Great Equalizer by Tom Deters Feedback Success Stories U.L.T.R.A. Successful Hardwired Digital Buzz Hotline Training Notebook One Arm Dumbbell Row Kinesiology Advanced Training with Mr. Olympia Body by Betty Break the Cycle Ask Arnold Help for the Weak Lab Notes Eggscellent Nutrition Journal Superfoods, Superfast Muscle Fare Outrageous Fruit Pie Get It Right Stiff Legged Deadlift One Minute Lesson A Question of Depth Vitamin Corner Magnesium and Muscles