Muscle Media Magazine
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September 2003

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. This is a special training issue. On the cover is Kelly Carlson and Chad Moston.

September 2003 - Table of Contents
Issue #113

On The Cover

  • How To Do Everything Better
    The latest and greatest in exercise, fitness equipment and gear.

  • 7 Ways To Make Your Workout Better
    Tweak your old routine with these plateau busting methods.

  • How To Do 8 Basic Exercises Better
    Take your core lifts to new levels with 8 great training techniques.

  • Cardio Crush
    Maximize and intensify your fat burning efforts.


  • Power Mindset
    Questions and Answers with Bill Phillips

  • No Boundaries
    Kaashif Ameer looked past the limits of age to build the body of a lifetime.

  • It Takes Two
    Jennifer Thompson and Robb Phillips reach their fitness goals together.


  • Naked Warrior
    Cut up your upper body and gain strength by doing the laundry?

  • Question of Strength
    Using 'active negatives' for power lifts.

  • Personal Trainer
    Get a leg up with Part 2 of our dynamic leg workout.

  • The Tao of Fitness
    Train your brain for success with time tested psych up routines.

  • Designing the Perfect Split
    Our guide to creating the perfect split routine.


  • Performance Nutrition
    Increasing hormonal production; understanding the Satiety Index.

  • Skillet Sensations
    Try 5 new and healthy skillet meals.

  • Shop Smarter, Eat Better
    Proper nutrition begins with a smart trip to the store.

  • Getting the Shakes
    How to get better results from your protein drink.


  • Research Update
    Stimulating muscle growth and cross training for better results

  • Industry Watchdog
    Choosing the best protein bar for your fitness needs.

Extra Edge

  • Supplement Review
    Supplementing with antioxidant cocktails; eating for optimum performance.

  • Featured Supplement
    Refresh your body and mind before exercise with L-Tyrosine.

  • Tricks of the Trade
    Utilizing your supplements for maximum effect.


  • MM Travel
    Driving in Mexico; fitness on the fly in airports.

  • Book Excerpt
    Creating Your Own Future: Understanding where you want to be and how to get there.

  • Gear
    Get ready for fall with the latest in mountain biking and trail running gear.