December 2001 Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. On the cover is Shawn Phillips.

Features

Shawn Phillips Inspiration from the man many consider to hve the world's best abs. The Big Crunch How to avoid the most common ab mistakes. By Myatt Murphy. Absolute Nutrition Eating your way to outstanding abs. By Brett Hall. Ab Secrets How past Body-for-Life Champions built their very best abs - and how you can, too. By Matt Fitzgerald. Belly Up to the Bar Get a leg up on your ab training with these supercharged exercises. By Pavel Tsatsouline. Take Your Medicine Medicine ball training techniques to strengthen your core. By Joseph A. Arangio. Total Training Guide How to balance out your abs by building a better, stronger back. By Rory Palazzo. Shake It Up Delicious, ab friendly protein drink recipes. By Gretchen Ferraro. Guerrilla Cardio 2 New strategies to help you attack even more of that stubborn abdominal fat. By David Kennedy. Six Pack Secrets Smart nutrients to help you get the ultimate abs. By Oliver Starr.

Departments

Up Front Together we are strong. Our Contributors Word of Mouth The real meaning of fitness Muscle Media Insider Ab Gadgets: Do they really work? Clear Cut Q&A How to keep your self promises? Question of Strength Power Breathe your way to better abs. Performance Nutrition Secrets to six pack success Sport Supplement Review Tips for getting your body fat down to the single digits. Research Update The top 20 scientific Abstracts for creating sensational abs. Freeman's Word Preparing for a new you in 2002.