- Perfect Form: Wide Grip Pull Up
Challenge yourself with this back building foundation exercise - The Total Package
M&F Hers presents a complete guide to training your body from head to toe.
- Bi's & Tri's: Unforgettable Arms
1998 Fitness Olympia champion Monica Brant shares how she keeps her arms memorable.
- Chest: Press for Success
Lift your way to a show stopping chest with these effective exercises.
- Abs & Low Back: Supporting Cast
Superset your way to great abs and a strong low back with this core curriculum.
- Shoulders: Diamond Delts
Cap off your physique with flawless delts.
- Legs & Glutes: A Bottom That's Top
Longing for a head turning lower body? This results driven workout will get you there.
- Back: Stand Tall
Power up your posture with these five exercises that sculpt a shapely back.
- Cardio: Heat It Up
The weather outside is frightful, but your body will be delightful with these three creative fat blasting workouts.
- Workout Planning: Designing a Training Split
How do you decide what to train when? Here's how to organize your bodypart training for maximum results.
| Nutrition
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- Decadent Desserts
These guiltless holiday treats won't leave a mark on your physique.
- Holiday Food Traps
Break bad habits by understanding and avoiding common eating pitfalls.
- Food Court
The verdict is in. Here's which mall food court times get sent up the river, and which are free to walk.
- Lighter & Leaner: Macaroni & Cheese
Nothing satisfies like this hot, gooey homemade favorite.
| Features
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- Fibromyalgia
Exercise can offer relief for people who live with this painful malady.
- Bag Ladies
Take a look inside three fitness pros' gym to see what they can't live without.
- Win A Gym Bag
We packed five M&F's Hers gym bags with great fitness gear, and we're giving them away.
- Seasonal Solutions
M&F Her's readers share their strategies for minimizing holiday weight gain.
| Motivation
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- Inspiring Minds: Fight to the Finish
Strength of body and mind gave her the means to fight breast cancer.
- Real Women: Dietitian in Condition
Whether she's acting, modeling or counseling clients, Stephanie Logan's fit body is her first calling card.
| Departments
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- Editorial
Live life to it's fullest, by Betty and Joe Weider.
- Girl Talk
Your feedback...
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Getting Started
Your Fitness Wish List
- For The Competitor
Recouping Gains
- For Moms Only
Pregnancy Gyms
- Healthy Woman
Illness and Exercise
- Buyer's Guide
Web sites from the advertisers.
- End Result
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