- Perfect Form: Seated Knee Up
Ready to try a new ab exercise? Learn how to do this lower ab movement correctly with instruction from our experts.
- Beauty and the Bench
If your chest routine is a little flat, try placing the bench press and its many variations at the heart of your training program. Our tips help you reap this exercise's many rewards.
- Get Great Glutes
Go behind the curve with IFBB fitness pro Carla Sanchez, who reveals the training program she uses to building a head turning rear view.
- How Hard Should You Train?
Making gains is all about intensity: how hard you should work, how often, and what it all means in the most practical terms.
- Burn 2,000 Calories This Week
Sick of the stair stepper and tired of the treadmill? Have a blast burning a boatload of calories with these fun outdoor activities.
- Hard Core
Get ready to wobble! Balance training gives your midsection a great workout while it improves your fitness profile.
- Basic Instinct
Should you go with your gut in the gym? What's the best way to learn to listen to your body? We explain why and how to make instinctive training part of your exercise routine.
- Home Work: From the Waist Down
Whether your are a beginner or an experienced trainer, you can get a great leg workout at home with these progressive bodyweight exercises.
| Nutrition
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- Rise & Shine
Eating breakfast can improve your metabolism, your diet, even your mood. Check out these suggestions for starting your mornings off right.
- Shake It Up
Are protein powders worthwhile? Perhaps more important, do any taste good? Answers to all your nitty gritty questions on this popular supplement.
- Balancing Act
High protein, low fat, counting calories - the simple act of eating can become so complicated. Here is a healthier approach to achieving and maintaining a lean physique.
- Lighter & Leaner: Pesto Pasta
How do you turn a high fat favorite into a flavorful, one dish meal? The secret is in the sauce.
| Motivation
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- Success Stories: Walking Away A Winner
Fitness helped her overcome a debilitating condition and improved her quality of life.
- Real Women: Reed All About It
Lisa Reed, is the image of what a strength coach should be: energetic, optimistic, and driven to push herself and others.
| Pullout Guide
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- The Next Level
Kick your training up a notch with this advanced routine. If you are ready for a challenge, we have the techniques and exercises you need to know, presented on a handy workout card that can go with you to the gym.
| Features
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- Pure Energy
Got your own personal energy crisis? Tapping into eight natural resources can prevent a power shortage and revitalize body and min, explains female fatigue expert Debra Waterhouse.
- Pump Up The Volume
Music helps you make the most of your workouts; find out how you can harness its power safely.
- If I Knew Then…
Fitness pros reveal the mistakes they made when they first began the quest for physical perfection.
| Departments
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- Editorial
Results require patience, by Betty and Joe Weider.
- Girl Talk
Your feedback...
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Just the FAQs
Answers to frequently asked questions on health and fitness.
- For Moms Only
Don't Stop Now
- Healthy Woman
Your Body's Master Control
- Buyer's Guide
Web sites from the advertisers.
- End Result
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