Muscle & Fitness Hers Magazine
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Spring 2000

This premier issue and collector's item is going to be a hit! With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover of this premier issue is Denise Paglia.


Spring 2000 - Table of Contents
Volume 1, Number 1

Training

  • PERFECT FORM: LUNGE
    Zero in on your technique with training science and a step by step exercise description. By Michael Yessis, PhD and Monica Brant, 1998 Fitness Olympia champion.

  • GETTING STARTED: BUDGETED FOR SUCCESS
    What to look for when you are hiring a personal trainer.

  • BARELY LEGAL LEGS
    Colorado's Mary Yockey shows how she trains her contest winning legs.

  • NONSTOP ABS
    Five minutes is all it takes to focus in on shaping a better midsection. By MaDonna Grimes and Joe Kissel.

  • TOTAL BODY BLAST
    This fast, fun circuit training workout burns calories and gives you muscle tone, too. By Denise Paglia and Beth Sonnenburg.

  • HOME BODY
    Crunched for time? Here is a 20 minute total body workout you can do at home.

Fitness Competitions

  • SHOW TIME
    Ever thought about competing in fitness? We have got an overview of what you need to know.

  • SHOW GIRLS
    Mary Yockey took home the 1999 Fitness Olympia medal, but all the competitors provided winning examples of the female form.

Fashion & Gear

  • WALK THIS WAY
    Fashions that suit how you feel in and out of the gym.

  • GET OUT!
    A guide to the products that take fitness outdoors.

Motivation & Recreation

  • SUCCESS STORIES
    Two stories of how women made their goals of fitness a reality.

  • THE PLEASURE PRINCIPLE
    After working your body in the gym all week, why not reward it? These spa and massage techniques let you pamper yourself.

Nutrition

  • CALORIE COMBUSTION
    If you are a woman who works out regularly, this is the meal plan to meet your needs.

  • SIMPLY SMOOTHIES
    Four easy smoothie recipes that provide tasty, healthy nutrition.

  • THE 30 FITTEST FOODS
    Need to know how to stock your kitchen? Follow this list of nutrient loaded foods.

  • LIGHTER AND LEANER: KARON-STYLE PINEAPPLE
    A delicious, elegant meal that won't blow your fitness minded diet. By Saryn Muldrow, 1996 Fitness Olympia champion.

Health

  • SUPPLEMENT SMART
    Key nutrient supplements for active women who seek optimum health.

  • NATURE'S RX: CHASE AWAY MONTHLY MISERY
    Natural remedies that can help banish PMS.

  • HEALTHY WOMAN: BETTER BREAST HEALTH
    What you should know - and what you can do to prevent - breast cancer.

Departments

  • EDITORIAL
    Real beauty for real women. By Joe Weider.

  • GUEST EDITORIAL
    Speeding up evolution. By Mary Yockey, 1999 Fitness Olympia champion.

  • GIRL TALK

  • FITNESS EXTRA

  • JUST THE FAQS

  • FAX SURVEY

  • BUYER'S GUIDE

  • FOR MOMS ONLY

  • END RESULT