- 1 MOVE TO WORK YOUR BODY
This old gym class favorite can work wonders
- 3 AB EXERCISES YOU MUST TRY
Go above and beyond crunches on your way toward sculpting an eye popping six pack
- TRAINING WITH A BAD BACK
This workout will help you return from a back injury - and keep you strong afterward.
- BUILD FOR SPEED
Train to become a better runner, even if you were not blessed with fast feet. Nine exercises that will transform you into a rocket man.
- THE LONG RUN
A jolly fat guy loses 100 pounds and becomes a marathoner.
| Health:
|
- WHAT YOU NEED IN YOUR MEDICINE CABINET
Essential products no guy should be without
- PROTECT YOUR FIVE SENSES
By living right, you can save your senses from the ravages of age. Here is how.
| Food and Nutrition:
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- LIQUID ASSETS
A review of the hottest powdered meal replacement drinks on the market.
- NUTRITION EXTRA
- Sunburn fighting supplements
- how caffeine relieves pain
- And more.
- FAST, HEALTHY THANKSGIVING DINNER
Even if you can whip up this meal in a flash with our foolproof plan. And the best part: We've cut half the fat while keeping the turkey and all the trimmings.
| Behavior & Sexuality:
|
- IMPROVE YOUR INNER ATHLETES
An ancient Chinese philosophy may improve your sports performance.
- MIND EXTRA
How to drive a hard bargain, talk tough on insurance and more.
- BUT SERIOUSLY, FOLKS!
Writing jokes for a living is not always so funny.
- REJECT REJECTION
What to do when she says no
- TO CHEAT OR NOT TO CHEAT?
This is the question explored by four writers, including a husband and wife who have had to tackle this topic head-on.
| Sports, Adventure & Travel:
|
- CLIMBING A BIG MOUNTAIN
Mexico is home to some of the continent's mightiest peaks. Battling glaciers and rough terrain, our writer scaled one of them.
- THE SPORT PAGES
Some boxers are born to be champions; other end up being Oppenents. A look at men who lose for a living.
- PACK FOR A TRIP IN FIVE MINUTES
We explore the art of traveling light and fast.
- TRAVEL EXTRA
Flight let lag with food, save time on foreign travel hassles and more.
| Gear & Appearance:
|
- IN THE NAVY
Military inspired peacoats are all the rage these days, thanks to their versatility and good looks.
- FOR CONTROL FREAKS ONLY
The latest universal remote controls can do everything but start your car (Ok, some of them do that, too)
- GEAR FOR THE COLD
Mark Dacascos, star of TV's The Crow, puts this winter's best outdoor clothing through it paces.
| In Every Issue:
|
- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone
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