Men's Fitness Magazine
For more information, call (800) 998-0731

June 2003

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Sebastian Siegal.

June 2003 - Table of Contents
Volume 19, Number 6

Personal Trainer

  • Ab Fitness Summer Six Pack
    Rock up your midsection in eight weeks with our progressive ab training program.

  • Fuel: Learn to Love Your Vegetables
    Ten tricks to fool your taste buds.

  • Body Shop: Hard Pressed Chest
    Just two exercises - presses and flyes - done on three angles are all you need to gain great pecs in less time.

  • Smart Training: Don't be Fooled
    Avoid falling prey to these five common training myths and your body will reap the benefits.


  • Lose the Gut, Get Cut
    Twenty clever tricks that will shrink your midsection.

  • Forged with Mettle
    Strap on one of thee chronographs - it's your time to shine.

  • Test For Tough Guys
    Army, SEALS, cops, CIA, FBI. Challenge yourself with their fitness demands.

  • A View To A Kill
    The season's hottest board shorts are put through their paces by four of pro volleyball's young Turks.

  • 25 Foods You Must Eat This Summer
    Sun exposure, aging and stress wear your body down. Build it back up with these essential foods.


  • Fast Track
    Father's Day gifts that score major points. Also: Can you talk her into a threesome?

  • Ask Our Experts
    Learn how to lose fat and gain muscle at the same time. Bonus: Customized answers to your biceps / triceps questions.

  • Sex Tech: Curl Her Toes
    Four female 'sexperts' reveal 15 ways to pleasure her like never before.

  • Quick Fit: Three Way Shoulder Blast
    We show you how to develop strong, good looking delts fast so you can get on with the fun of showing them off.

  • High Protein, Stay Lean Recipes
    Help speed muscle growth with four failure proof recipes.

  • Flexible in Five
    Achieve full body flexibility - and strength gains to boot - in just minutes a day.

  • Rescue Your Cardio From Boredom
    Amp up your motivation and the calorie crunching effectiveness of your aerobic training by doing it alfresco.

  • Arrest Your Stress
    These five easy techniques will help you monitor your body so you can reduce stress and boost energy.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown