May 2002 Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Rusty Joiner.

Cover Story

Get Wide, Look Narrow Three phases for you!

Features

Strong and Limber Stretch bands provide a time saving workout that delivers flexibility and strength. Lose Fat Without Dieting Twenty ways to cut calories without having to keep your pocket calculator on hand. Keep Your Teeth Until You Die Better gum care will protect you from a host of woes, including stroke and heart disease. Get Vertical Take Your Workouts back into the hills with our comprehensive guide to day hiking. Exotic Fruit Get in line for the freshest crop of exotic produce to hit your local market in years. 34 Ways to Lose Fat Readers reveal the strategies behind their fat burning successes.

Personal Trainer

Phase 1: Powerful Pecs Thicken your chest with new moves to stimulate growth. Phase 2: Go Superwide NBA Star Allan Houston shares the secrets for beefing up the delts. Phase 3: Fat's Biggest Enemy Fiber is a powerful weapon in your battle to melt lard. How to Build an Effective Routine You have to fight back - and fight smart - for every new ounce of muscle. On way to do this is to create your own weight training routine.

Departments

Fast Lumbar Workout Eliminate strain and balance your physique by developing your lower back in 10 minutes - at home or in the gym. Training Scents The nose knows: Can aromatherapy improve your workouts? Run to Build Muscle Turn your next cardio outing into a muscle building adventure. Sawing Lumber Does your snoring drive your bedmate insane? Find ways to tone down the madness. Sex Secrets of Married Men How to keep a relationship hot over the long haul. The Color of Health Adding a kaleidoscope of colored foods to your diet is the key to healthful eating. Road Warriors These six new kicks will burn up the miles as well as the fat. Ask Our Experts How can I bulk up my glutes? Plus: Studies show sweeteners not as harmful as commonly believed. Health Update Can ALA, a natural antioxidant, prevent diabetes? Also, learn how to reduce the risk of hemorrhoids.

In Every Issue

Editor's Letter Publisher's Letter Letters Fit News Ask Dr. Joy Ask our Experts Buyer's Guide Cooldown