- Anaheim Angels in Training
Relief pitcher, Mike Holtz's Workout Drill. Mike Holts is a left handed relief pitcher with just the right amount of seasoning.
- Science: Whey Protein
Special Series with Six Time Mr. Olympia Champion, Dorian Yates. Part two on whey protein. A cure for all ills.
- Fat Loss: One Man's Mission
Steve Petrich's Maxformation Life Change, including his diet, training, supplements, and cardio.
- Quadrophenia!
The quadriceps are four interrelated muscles located around the front of your legs, above your knees. They are the home of explosive leg strength and an absolute essential in bodybuilding.
- Devastating Delts
Kelly Ryan shows us Dumbbell Rows, One Arm Standing Lateral Raises, Seated Dumbbell Presses, Seated Bent Over Dumbbell Rows, and more in this routine.
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- From the Publisher
Modern Day Muscle Builders: Look out pro-hormones and steroids. There is a new breed of safe and effective anabolics in town.
- Editor's Notes: To the Point
Overweight and Obesity threaten U.S. Health Gains.
- Fi9tness Quest
Includes Chromium, which type works; Foods that Heal; Protein Moetabolism in the American Diet; Steroids even mild users suffer; Tips for lowering blood pressure and cholesterol, and more.
- Muscle News
Behind the Scene with Kelly Ryan. Kelly talks about DeShay Ebert and her untimely death; Paul Dillett's new web site; Fight over at the Hungarian Fitness Pro show, and disqualifications at the 2001 Mr. Olympia.
- MaxFormation Winners
Including Michael Quist, Donald Merryman, Sandra Lasaracina, Woody Dykers, Jackie Hoogerhyde, Hope MaRae,
- Experts On:
Supplements, Nutrition, Training and Injury Prevention. Including Ephedrine cleared in football player death, Glutamine vs. Glutamic Acid, and Shoulder Problems. And more.
- Health & Nutrition
Grilled chicken breast salad, with the Body Gourmet, Jim Shiebler.
- Eating Clean
With Cynthia Hill. Including vacation traveling health tips, and more.
- Max Mania Beef, Buzz & Beauty
Including Max in the Media,
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