December 2001 Max Muscle has over 93 stores around the world and this is their successful small publication, given to Max Muscle shoppers. It contains misc information on contests, news, and the happenings in the Max Muscle bodybuilding and fitness world. On the cover is Rebecca Switzer and Stan McQuay.

Features

Diamond Cut Calves Small calves have probably wrecked the careers of more aspiring bodybuilders that any other bodypart. There is a solution - of sorts. American Gladiator Raye Hollitt Raye Hollitt is probably best known for her long term stint as Zap on American Gladiator. She also has appeared in movies such as Skin Deep, Hot Shots II, Cyborg II and Vendetta Brothers. Exclusive Training with Wide Receiver Travis Taylor Tabbed as the Baltimore Ravens first draft pick last year, and 10th overall! Avoiding Surgery Active Release Technique. The miracle cure for shoulder injuries, carpal tunnel and more. Q&A Special Series With Six Time Mr. Olympia Dorian Yates. Eating to Win! Shirts Off! Konrad Roeder's Maxformation Life Change.

Departments

From the Publisher Flight 93. Some of the heroes of this flight, by Joe Wells. Editors Notes I have heard so many opinions from so called experts telling me when the best time to consume protein is. I have heard some say right before you train, and others say right after. So which is it? Sean Greene answers this question and more. Fitness Quest Is Aspartame really bad for you? Cut out the starch and enjoy the goodies! How your teen views steroid use? And more. Muscle News Behind the Scene with Kelly Ryan. Kelly talks about the Pittsburgh Pro and more. Ask Dr. Nick Beyong the Body. Using a trainer and basic training tips. Healthy Style Health & Nutrition, Nicoise Salad with Raspberry , Dijon, and Lemon Dressing. Eating Clean With Cynthia Hill. Holiday Party Guidelins, and more. Max Mania Buzz Max in the Media, Overcoming Despair, Grand Openings, New Store Training, and more.