October 2001 Max Muscle has over 92 stores around the world and this is their successful small publication, given to Max Muscle shoppers. It contains misc information on contests, news, and the happenings in the Max Muscle bodybuilding and fitness world. On the cover is Quincy Taylor!

Features

The 2001 NPC USA! Quincy's Dramatic Victory in Vegas! After several attempts at the National level, Quincy Taylor realizes his dream of being added to the elite list of IFBB professionals. Explosive training with new York Giants Jessie Armstead Jessie Armstead is an explosion waiting to happen. The New York Giants linebacker has been to four consecutive Pro Bowls, the first Giant since Lawrence Taylor to make the all star game at that position. 12 Weeks to an Incredible New You! This is week 9-12. Special 12 week diet, training and supplement series. Time to pull out all the stops!

Departments

Triceps Changeup Triceps usually develop well and grow quickly in beginning workouts, but after the initial first year glow, it sometimes takes significant changes in the routine to keep this muscle expanding. Back to Machine Basics The Do's and Do Not's. Curls and squats are two basic exercises used in virtually every beginner routine. Each is a cornerstrone for further development. Smart Tips on Fat Fighters Including Acetyl L-Carnitine, Conjugated Linoleic Acid (CLA), L-Tyrosine, Calcium, Panthothenic Acid (Vitamin B5), Guggul Sterones, and Lipotrophics (Inositol, Choline and Methionine). The Body Gourmet

Columns

From the Publisher Physical Investment planning for the future! By Joe Weels To The Point The MM Sports Nutrition Story. By Sean Greene Fitness Quest 4 Myths about Foods; How much training is Enough?; Getting the Most out of Jogging, and more. Muscle News Behind the scenes with Kelly Ryan. Kelly writes about the USA Championships, Christian Lobarede, Craig Titus and Lizbeth Finch. MaxFormation Monthly Winners include Anne-Marie Oakman, and Christina Cole. Eating Clean Healthy treats for Halloween! Body Works Finding the Balance! Beef and Beauty Buzz News and information.

Departments

Publisher's Note It seems many of you are as excited about the new and improved version of the magazine as we certainly are. By Joe Wells. To The Point Sean Greene discusses the Maxformation Inspirational winner, who went from 254 pounds to 169 pounds! Muscle News Kelly Ryan talks about the NPC Pittsburgh Bodybuilding and Fitness Championships, along with some photos. Fitness Quest Includes Caffeine Before Workouts?; Safety in Lifting; Crunch Crazy; and more. Maxformation Monthly Winners Includes Konrad Roeder, Donna Meichtry, Karen Johnson, Laura Knight Body Works Variety is the spice of life by Clark Bartram. Beyond the Body Nothing to Fear but Fear Itself, by Dr. Nick Warner Eating Clean Cynthia Hill tells us how to eat clean! Beef and Beauty Buzz New store openings, new news...