- USA Soccer Teams
Turning Goals Into Olympic Greatness.
- Leg Training with Clark Bartram
Just where do you start if leg work is new to you? What works well in a brief leg training session?
- Tone Your Triceps with Cathy Miller
Women who want to avoid upper arm flab should pay attention to Cathy Miller, a certified trainer and even popular perennial national level fitness competitor.
- The Value of Vitamins
The best policy when it comes to your health is to determine the RDA of vitamins for your age group and / or activity level. Also, which vitamins do what?
- Directing Energy to Maximize Recovery
Mastering Sleep and Relaxation to Promote Full Recuperation.
- The Body Gourmet
Featuring turkey meatloaf with natural tomato sauce.
- 10 of the World Most Magic Foods
Including Yogurt, Fish, Breast Milk, Chocolate, Apples, Coffee, Tea, Oatmeal, Beans and Hot Peppers.
- Getting Rid of Sore Muscles
Learn to heal those stubborn 'Trigger Points'.
- A Diet For Each Season
Dieting is dicey business. It is difficult for anyone to know exactly what to do when all it really comes down to is trial and error.
- A Family Affair
Michael and Veronica Derry's incredible 12 week Maxformation.
| Departments
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- Publishers Point
Joe Wells talks about Katie, his amazing wife.
- Presidents Page
Maxformation Winners include Lisa Martin, Anthony Kuziel, Kay Evans, Marco Rigazio, Bonnie Standly, and Kay Evens.
- Max Overhead
Behind the Scenes with Craig Titus reporting, including soties on Amy Fahdli, Buff Bagwell and Stan Curly Top McCrarary.
- Beef and Beauty Buzz
We talk about Fitness America, and other topics.
- Clark Bartram Speaks Out
The Evolution of a fitness model!
- New Products
New and different product for your info.
- Supplement Overview
- Cynthia Hill
How does nutrition affect the skin?
- Bill Robertson
Maximus Muscle with Bill Robertson, 1999 MaxFormation Champion.
- Max Mania
Happenings at Max Muscles around the world.
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