- First Fitness Show
Where do I start? How to handle the week prior to the show? By Alison Bookless.
- Amber DeLuca
Champion competitor and American Indian. A bio on Amber, one of the most recently hired American gladiators 'Apache.
- Growing in the Winter
The cooler months are upon us, as well as what is referred to as the 'off season' for bodybuilding, fitness and related sports. By Kathy Conners.
- Around the Town With the Muscle Bound
Who is your favorite female bodybuilder, we are going to have the Irony People's Choice Award.
- Eating on a Ketogenic Diet
By Beth Roberts. A ketogenic diet is any diet that cause ketone bodies to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilization.
- Just Good Old Basics
I myself like to stick with the basics, good old free weights, basic movements, and my personal choice is to go 'heavy and hard'. By Gerri Deach
- Ms. Olmypia 2002 / Fitness Olympia 2002
To pick a winner from the line up at both shows required a magnifying glass. Each competitor brought something slightly different but they were all magnificent.
- 5 Solid Rules To Eating on the Go
Including feed thy engine; pack thy own meals and snacks; maintain a personal relationship with thy soft cooler; choose ye wisely in restaurants; and let not thyself skip meals.
- Guilt Free Holiday Meals
From Susan Crawford's Kitchen. Including Herb Roasted Turkey, Sausage Dressing, and Super Creamy Pumpkin Pie.
- The 2002 Jan Tana Classic
The Jan Tana Classic celebrated it's 15 year anniversary this year. And as part of the celebration, returned to its roots at the EC Glass auditorium in Lynchburg, Virginia.
- Meet Michelle Ivers
A little bio about Michelle, and how she got involved in bodybuilding.
- Competitors Beware
According to the July 2002 issue of Pure Power Magazine, 18.8% of products in the U.S. tested positive for contamination. By Rosemary Vernon.
- New Blonde on the Block
Meet Lauren Powers. The All American Blonde had made her splash in the fitness world in Southern California.
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