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Ironman Magazine
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June 2006

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Erika Thompson and Moe El Moussawi.

June 2006 - Table of Contents
Volume 65, Number 6


  • Train, eat, Grow 80
    Our TEG men move into their D-bomb ripping phase.

  • Bi-Laws
    The verdict is in: Big arms rule and Eric Broser tells you how to build them.

  • 10 Stupid Thinkgs Bodybuilders Do
    To mess up their winning mind set. Spik La Cour goes mental. Get ready for insane gains.

  • In The Zona
    David Young interviews national level bodybuilder Sebastian Zona. This dude is ripped.

  • A Bodybuilder is Born 11
    Ron Harris learns some hard lessons about contest prep and fat burning.

  • Sugar
    Jerry Brainumís got the research. It may not be so bad after all.

  • Heavy Duty
    Itís been five years since Mike and Ray Mentzer passed away. Hereís our tribute ≠ with plenty of classic photos.

  • Carb Cycling
    Tim Wescott reveals the shredding secret of competitive bodybuilders.

  • Research Team
    NxCareís Methyl Ripped. Prepare to look sliced and diced.

  • Combat Cardio
    Stuart McRobert discusses the new aerobic fat attack.

  • Larry Scott, Part 2
    Rod Labbeís Legends of Bodybuilding: the first Mr. O

  • Stubborn Fat
    Ori Hofmekler tells you how to shed the ugly stuff ≠ and bolster your immune system in the process.

  • IFBB Arnold Classic
    Great photos from the big show. Dexter wowed them.

  • Female Muscle
    Boll Dobbins breathtaking pics of the feminine form.

  • Only the Strong Shall Survive
    Bill Starr on mind, muscle and might.


  • Train to Gain
    David Henryís leg program ≠ HIT vs volume training and Joe Horriganís Sportsmedicine.

  • Smart Training
    Top strength coach Charles Poliquin says some rows donít help you grow.

  • Eat To Gros
    More to milk than meets the eye, how to instinctively stop eating too much and the carb count cut catalyst.

  • Critical Mass
    Steve Holman discusses rep speed for fast mass.

  • Naturally Huge
    John Hansen wades through the mass confusion.

  • Bodybuilding Pharmacology
    Jerry Brainum dissects the GH cancer connection

  • Muscle ĎIní Sites
    Eric Broser surfs the web for cool stuff you can use ≠a nad some funny Arnold pics too.

  • News and Views
    Lonnie Teper reports on the Arnold Classic ≠ his always entertaining insider look at what went down.

  • Pump and Circumstance
    Ruth Silverman was in Columbus, too, with camera in hand. That means hot pics here gang!

  • Mind Body Connection
    Randall Strossen, Ph.D., shows you how to think like a champ, and Dave Draper has a classic Bomber Blast on our favorite pastime. Then thereís our photo double whammy ≠ Graphic Muscle Stars and Serious Training.

  • Readerís Write
    Retr-O-Rocks ≠ itís all about Rachel ≠ Dunn deal and the weightlifting wow factor.