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Ironman Magazine
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February 2005

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Arnold.

February 2005 - Table of Contents
Volume 64, Number 2


  • Train, Eat, Grow 64
    It's going to be an X-ceptional winter for mass building. Check out our X-Men's new direct / semidirect program.

  • Only The Strong Shall Survive
    You gotta over train if you want to gain. So says Bill Starr and his decades of experience.

  • Your Chest Will Never Grow
    Unless you follow these 10 tips for powerful pecs from Ron Harris, our man in the training techniques.

  • Triple-Size Tri's
    Build your arms to monster proportions! Greg Zulak has all the ins, outs, ups and downs of triceps torching.

  • Protein Waste
    Ori Hofmekler tells you how to avoid spent amino ammo. Low carb / high carb rotation diet tips for critical mass are here too.

  • The X Factor
    X-Rep innovator Jonathan Lawson takes you through the mass X-travaganza that detonated his one month transformation. Incredible!

  • Hardbody
    It's the return of every red blooded American male's favorite IM feature. This month living doll Shay Lyn gets your blood boiling.

  • Research Team
    It's billed as the Ultimate Stack, and with its ArgiNOne and F-16, your gains will fly skyward at the speed of sound.

  • Heavy Duty
    Mike Mentzer's Heavy Duty seminar continues

  • See Arnold Run
    A behind the scenes look at the A&E Arnold Biopic starring Roland Kickinger as the Austrian Oak.

  • David Paul
    Looking for photographic inspiration? Behold these amazing images by David Paul - yes, that David Paul.

  • IFBB Mr. Olympia
    It was a Sin City showdown of massive proportions.

  • Veni, Vidi, Venice
    Teagan Clive tours points of interest in Southern California's quirkiest community - just in time for your FitExpo visit.


  • Train to Gain
    Awesome arm assault, dead on results, inner-pec check with dumbbells and training tips, tricks and tweaks from Mr. Olympia Larry Scott.

  • Critical Mass
    Steve Holman answers questions about love handle loathing and split positions training.

  • Eat To Grow
    Grapes, cortisol and sex. There's a fat loss tie in there somewhere.

  • Naturally Huge
    John Hansen gets your back into bodybuilding. Pls, he takes you through a racy rep range review. Nice set, babe.

  • News & Views
    Lonnie Teper and Ruth Silverman made the trek to Las Vegas for the Olympia weekend, so rest assured, this section is busting with bodybuilding, fitness and figure festivities.

  • Mind Body Connection
    Randall Strossen shows you how to grapple with the gratification gremlins and Dave Draper asks "Are we there yet?" in his Bomber Blast column.

  • Bodybuilding Pharmacology
    Jerry Brainum discusses oral hex - as in why oral steroids can curse your liver liveliness. There's also cool info about growth hormone and its connection to anabolic actions, fat burning and joint healing.

  • Reader's Write
    Success is best! One female reader gets her adipose afterburners in gear with IM's help, and another reveals bodybuilding's best kept secret (and it's free)