Ironman Magazine
For more information, call (800) 570-IRON

June 2003

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Shamron Moore, Lisa Gleave and Mike O'Hearn.

June 2003 - Table of Contents
Volume 62, Number 6


  • Train, Eat, Grow 44
    A little more work in the same amount of time can add up to big gains. Prepare to grow with double drop sets.

  • Only The Strong Shall Survive
    You don't know squat - if you haven't tried Bill Starr's substitutes for the regular barbell version.

  • Research Team
    The Hardgainer Eradicator is the stack you need to put an end to your skinny body. You'll pack on mass fast.

  • Bodyfat Bake Off
    Rehan Jalali takes a hard look at fat burners that cook.

  • Low Carb Diet
    Jerry Brainum says low carb eating has been unjustly accused of being unhealthful. Here comes the judge.

  • Ab Session
    John Hansen's midsection madness workouts for insane abs.

  • Building the Ultimate Physique
    It's month 5, and John Little unveils his amazing Max Contraction System. Put a hold on your reps to kick in the mass jets. The new freeze and squeeze will skyrocket strength too.

  • Abzilla
    Ahmad Haidar's ripping regimen, designed to help him dominate on the pro stage.

  • Heavy Duty
    More HIT Q&As on everything from high reps for legs to the need for a pump.

  • Robby Robinson
    He's the bodybuilder formerly known as the Black Prince and Jerry Brainum crashes his kingdom with some hard hitting questions.

  • Myths of Might
    If you want the truth about getting strong, read C.S. Sloan's myth busting feature. What, training for mass and training for strength aren't the same thing?

  • Hardbody
    Exotic Gabriela Anton sends the sultry meter into the red - for hot, hot, hot!

  • Arnold Classic
    Big, bigger, biggest. Giant Jay conquers Columbus, and L.T.'s got the XXL scoop.


  • Train To Gain
    Heavy Duty lite, get back in shape and bench press blastoff techniques.

  • Eat To Grow
    How to create instant muscle size. Plus, nutty turn ons and No Mistakes eating.

  • Critical Mass
    Steve Holman explores the soreness cycle and the need for pain to gain.

  • Unchained
    Greg Zulak says bodybuilding is a feel deal - a contraction reaction thing.

  • Bodybuilding Pharmacology
    Jerry Brainum spikes the anabolic cocktail with GH for a bigger bodybuilding buzz.

  • Advanced Strength and Power
    Tom Incledon, Ph.D., has new research on an enzyme that'll give you a muscle building Hawaiian punch!

  • Train With Zane
    Frank Zane's symmetrical seasoning.

  • Naturally Huge
    John Hansen throws on the sleeveless coveralls for some physique fine tuning.

  • Anabolic Drive
    Jose Antonio, PhD, checks out the thermic value of food and studies that say a calorie isn't just a calorie.

  • Muscle Research Report
    Q&As on hyperplasia, fat eviction and low card diets.

  • News & Views
    L.T.'s incredible discoveries in Columbus, Ruth Silverman's Classic babes - plenty on Whoa! In Ohio, and Jerry Frederick's flash and dash Hot Shots!

  • Mind Body Connection
    Laura Moore explores the Wuss Factor. Plus, the foot fetish phallacy and exercise uppers.

  • Readers Write
    Hardbody heroine Jennifer Micheli, ageless Jack LaLanne and being Frank.