- Train, Eat, Grow 36
Volume / intensity workouts morph into traumatic / nontraumatic (T/NT) dynamite - as eight sets of eight rev up the hypertrophic state.
- Only the Strong Shall Survive
Bill Starr says varuy good - as in exercise variation, Here's his recipe for keeping your
gains moving and grooving.
- Iron
Pumping it is rad, but taking it may be bad. Jerry Brainum has all the ironclad facts on this mighty meal.
- Fatigue, Part 2
Michael Gundill shows you how to fight fatigue and battle your way to more mass. Bombs away!
- IM Research Team
It's the latest creatine innovation: triggering your body to produce more of its own. But is it more
usable than supplemental creatine.
- 100 Mass Building Tips
Here it is - the mother of all bodybuilding superfeatures. It's a veritable encyclopedia of
muscle info to get you big, bigger, biggest. Prepare to grow.
- IFBB Toronto Pro Invitational
An amazing rookie breaks the Ruhl in Canada.
- Heavy Duty
John Little outlines Mike Mentzer's once a week workout. Could it be the answer you've been looking for?
- Legends of Bodybuilding
Bill Grant recalls his glory years, flexes his awe inspiring biceps and outlines his current precision workout.
- Mass Machine 2
Skip LaCour gives you more goods on getting great gains, including his Hour of Power.
- Insulin
Rehan Jalali explores its anabolic prowess and presents the Insulin Manipulation Diet - to help you build muscle
and burn fat at the same time.
- Hardbody
Julie Ann Gerhard unveils her sultry sleek physique.
- Masters of Metal
Bill Pearl and Chuck Sipes days of twisted steel and strength appeal.
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- Train to Gain
Not gonna squat? Here are your best alternatives. Plus, Bethany Carter Howlett goes hardcore (whoa!)
- Eat To Grow
Fat that makes you thin, your don't diet hormone and an eye opening look at the dangers of creatine.
- Critical Mass
It's the inevitable adaptation permutation!
- Anabolic Drive
Jose Antonion, Ph.D., checks out a new study that says your muscles have a need for speed.
- Naturally Huge
John Hansen replies to a youngster with Arnold envy.
- Bodybuilding Pharmacology
Looking for a metabolic makeover?
Jerry Brainum uncovers a few new thyroid stimulators just for you.
- Unchained
Greg Zulak drops the big bomb and reveals the single best method for packing on mass.
- Advanced Strength and Power
Tom Incledon, Ph.D., gives you a heads up on neuro / brain gains with specific supplements.
(Damn, more raves for L-carnitine. Gotta get some).
- News & Views
L.T. combs the bodybuilding world for loads of hairy tidbits, while Ruth Silverman returns with more gorgeous
gals in Pump & Circumstance.
- Mind / Body Connection
Sexpert Laura Moore talks palm reading and how your girl's hand can reveal whether she's a love
machine.
- Readers Write
A beautiful blonde says we rock, a teen titan au natural and motivation from an older, bolder bodybuilder.
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